KayBuckaroo's Journal, 28 May 2018

Slightly up, not too sure why. I was very very good at the party yesterday, I ate salad and drank sugar free soda. 3. I also ate a s’more. I was up on the trampoline, and in the pool. CICO still left me with a deficit, but I really wanted to be down this morning. Hubby is going to grill chicken today, and corn. I’m going to otherwise water fast, and have coffee. Hopefully get that scale traveling down here again real soon. Happy Memorial Day everybody

Diet Calendar Entry for 28 May 2018:
1061 kcal Fat: 41.41g | Prot: 65.46g | Carb: 110.98g.   Breakfast: Coffee with Skim Milk. Dinner: Johnsonville Brats Beer 'n Bratwurst Style , TOPS Markets Corn on the Cob, Bratwurst, Perdue Grilled Chicken Breast Strips. Snacks/Other: Pure Heart Seedless Watermelon. more...

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The sugar and carbs in the s’more would have gotten me whether I was under my RDI or not. LOL I had 1/4 T of honey 4 HOURS before I tested my sugars the other day and they were about 100 points higher than normal. LOL And here I was thinking I could bring normal sweeteners back into my life.🤦🏻‍♀️ At least I can still eat semi-sweet FOODS! And fruit occasionally without it going nuts! Just not stuff that converts so easily to glycogen. 🙇🏻‍♀️ 
28 May 18 by member: smprowett
Your doing great just fluid retention no big deal! 
28 May 18 by member: 8Patty
What are foods that convert easily to glycogen? 
28 May 18 by member: KayBuckaroo
And thank you Patty ❤️ 
28 May 18 by member: KayBuckaroo
Don't worry about temporary water weight. If I posted how many times I fluctuated up I'd have a post at least 4 times a week. It matters not, also all carbs convert to glycogen but at the end of the day CICO governs fat loss/gain. Keep it up 
28 May 18 by member: -Diablo
Sugars and starches. If eating LCHF, protein also converts to glycogen. 
28 May 18 by member: gz9gjg
Thanks Diablo. Great feedback, I appreciate it  
28 May 18 by member: KayBuckaroo

     
 

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