|
Diet Calendar Entries for 21 May 2018:
|
2099 kcal
|
Fat: 86.01g | Prot: 147.22g | Carb: 199.61g.
Breakfast: Apples, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wendy's Dave's Double, Buttered Popcorn Popped in Oil, Buttered Air Popped Popcorn, Air Popped Popcorn. Dinner: Planters Nut-rition Energy Mix, StarKist Foods Tuna Creations Hot Buffalo Style, Apples. more...
|
|
3266 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Protein, fat n carbs 🤤 that’s what I see 😏
22 May 18 by member: rosio19
|
Ok macros and delicious. 😊
22 May 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|