Weigh In record (no journal entry) for 14 May 2018
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203.7 lb
Lost so far: 8.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1004 kcal
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Fat: 37.25g | Prot: 62.73g | Carb: 108.14g.
Breakfast: Woolworths Bran Rusks. Lunch: Potato Salad with Egg, Chicken Breast Meat . Dinner: Lancewood Medium Fat Mozzarella , Tomatoes, Mayonnaise. Snacks/Other: Nescafe Classic, Equal Sweetener, Clover Low Fat Milk, Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 0.8 lb a week
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