Weigh In record (no journal entry) for 10 May 2018
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204.1 lb
Lost so far: 7.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1028 kcal
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Fat: 51.72g | Prot: 49.72g | Carb: 87.53g.
Breakfast: Bakers Provita Wholewheat Crispbread, Flora Pro-Active Low Fat Spread, Bovril Beefy. Lunch: Flora Regular Margarine, Tomatoes, Woolworths Tante Anna Crushed Wheat Bread, Hard-Boiled Egg . Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Mayonnaise , Cucumber (with Peel), Cabbage, Tomatoes. Snacks/Other: Granny Smith Apples. more...
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losing 8.2 lb a week
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