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Weight History
showing entries 6 to 10 of 21
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09 September 2010
Weigh-in:
141.5 lb
lost so far:
7.5 lb
still to go:
13.5 lb
Diet followed reasonably well
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gaining 1.0 lb a week
01 August 2010
Terrible...recomit...today - lets get down to 128
Weigh-in:
136.0 lb
lost so far:
13.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.1 lb a week
18 June 2010
Weigh-in:
135.4 lb
lost so far:
13.6 lb
still to go:
7.4 lb
Diet followed reasonably well
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losing 0.2 lb a week
17 June 2010
Having a hard time - good during the day - carb in middle of night...
RESTART TODAY - vacation in 2 weeks it is time to get serious
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11 June 2010
I am going to go back and start Phase one of the South Beach diet and try to get my sugar cravings to leave. I might try and follow the suggestions that have worked for so many others this time. Only stay on phase one for two weeks then slowely incorporate carbs again. I am going to commit to this lifestyle and record honetly here how each day goes so I can honetly look at how I do. My goal is to eat 1200 - 1800 calories everyday and try not to be so hard on myself. I am working on a menu plan and am also going to see if my father is interested in trying this with me.
Record again tomorrow...
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