Date started: 11 Feb 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.2 lb
23 Jan 16	158.7 lb	Reasonably Well
24 Dec 15	160.9 lb	Reasonably Well
20 Dec 15	163.1 lb	Reasonably Well
08 Dec 15	165.3 lb	Reasonably Well
07 Dec 15	166.4 lb	Reasonably Well
29 Nov 15	167.6 lb	Reasonably Well
06 Oct 15	176.4 lb	Reasonably Well
14 Aug 15	169.8 lb	Reasonably Well
12 Aug 15	170.9 lb	Reasonably Well
11 Aug 15	172.0 lb	Reasonably Well
10 Aug 15	174.2 lb	Reasonably Well
09 Aug 15	175.3 lb	Poorly
04 May 15	169.8 lb	Reasonably Well
18 Apr 15	172.0 lb	Reasonably Well
11 Apr 15	173.1 lb	Reasonably Well
09 Mar 15	174.2 lb	Reasonably Well
08 Mar 15	175.3 lb	Reasonably Well
02 Mar 15	176.4 lb	Reasonably Well
01 Mar 15	177.5 lb	Reasonably Well
23 Feb 15	178.6 lb	Reasonably Well
22 Feb 15	179.7 lb	Reasonably Well
13 Feb 15	180.8 lb	Reasonably Well
12 Feb 15	183.0 lb	Reasonably Well
11 Feb 15	185.2 lb	Not Applicable

Date started: 29 Jan 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 197.5 lb
11 Oct 14	154.3 lb	Reasonably Well
09 Oct 14	155.6 lb	Reasonably Well
08 Oct 14	156.1 lb	Reasonably Well
06 Oct 14	156.5 lb	Reasonably Well
02 Oct 14	157.9 lb	Reasonably Well
01 Oct 14	158.7 lb	Reasonably Well
29 Sep 14	159.4 lb	Reasonably Well
27 Sep 14	159.8 lb	Reasonably Well
26 Sep 14	160.1 lb	Reasonably Well
24 Sep 14	160.3 lb	Reasonably Well
20 Jun 14	160.9 lb	Reasonably Well
11 Jun 14	163.1 lb	Reasonably Well
28 May 14	165.3 lb	Reasonably Well
27 May 14	166.4 lb	Poorly
18 May 14	167.6 lb	Reasonably Well
12 May 14	169.8 lb	Reasonably Well
10 May 14	170.9 lb	Poorly
26 Apr 14	172.0 lb	Reasonably Well
21 Apr 14	174.2 lb	Poorly
12 Apr 14	176.4 lb	100%
06 Apr 14	178.6 lb	100%
31 Mar 14	180.8 lb	Reasonably Well
24 Mar 14	183.0 lb	Reasonably Well
17 Mar 14	183.0 lb	Reasonably Well
13 Mar 14	185.2 lb	Reasonably Well
09 Mar 14	186.3 lb	Poorly
24 Feb 14	187.4 lb	Reasonably Well
17 Feb 14	189.6 lb	Reasonably Well
15 Feb 14	190.3 lb	Reasonably Well
09 Feb 14	191.8 lb	Reasonably Well
03 Feb 14	193.6 lb	Reasonably Well
30 Jan 14	196.2 lb	Reasonably Well
29 Jan 14	196.7 lb	Reasonably Well