Date started: 11 Oct 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
27 Aug 23	168.7 lb	Reasonably Well
02 Aug 23	170.0 lb	Reasonably Well
31 Aug 22	173.1 lb	Reasonably Well
02 Aug 22	174.4 lb	Reasonably Well
16 May 22	171.3 lb	Reasonably Well
22 Feb 22	170.9 lb	Reasonably Well
30 Jan 22	172.0 lb	Reasonably Well
21 Jan 22	172.8 lb	Reasonably Well
20 Jan 22	173.5 lb	Reasonably Well
17 Jan 22	174.4 lb	Reasonably Well
14 Jan 22	175.3 lb	Reasonably Well
29 Nov 21	169.8 lb	Reasonably Well
22 Nov 21	170.2 lb	Reasonably Well
16 Nov 21	170.4 lb	Reasonably Well
04 Jun 21	163.6 lb	Reasonably Well
14 May 21	164.7 lb	Reasonably Well
13 May 21	165.3 lb	Reasonably Well
12 May 21	167.1 lb	Reasonably Well
28 Apr 21	168.0 lb	Reasonably Well
23 Apr 21	168.4 lb	Reasonably Well
22 Apr 21	169.1 lb	Reasonably Well
14 Apr 21	169.8 lb	Reasonably Well
06 Apr 21	171.1 lb	Reasonably Well
02 Apr 21	172.0 lb	Reasonably Well
30 Mar 21	173.3 lb	Reasonably Well
20 Mar 21	173.7 lb	Reasonably Well
19 Mar 21	174.6 lb	Reasonably Well
18 Mar 21	175.0 lb	Reasonably Well
17 Mar 21	175.7 lb	Reasonably Well
16 Mar 21	175.9 lb	Reasonably Well
10 Mar 21	176.6 lb	Reasonably Well
05 Mar 21	177.9 lb	Reasonably Well
03 Mar 21	179.2 lb	Reasonably Well
12 Feb 21	179.5 lb	Reasonably Well
10 Feb 21	180.1 lb	Reasonably Well
24 Dec 20	179.5 lb	Reasonably Well
23 Dec 20	179.7 lb	Reasonably Well
22 Dec 20	180.8 lb	Reasonably Well
21 Dec 20	181.9 lb	Reasonably Well
20 Dec 20	180.1 lb	Reasonably Well
19 Dec 20	180.8 lb	Reasonably Well
18 Dec 20	179.5 lb	Reasonably Well
17 Dec 20	179.7 lb	Reasonably Well
16 Dec 20	180.1 lb	Reasonably Well
15 Dec 20	179.2 lb	Reasonably Well
14 Dec 20	178.6 lb	Reasonably Well
13 Dec 20	180.3 lb	Reasonably Well
12 Dec 20	181.0 lb	Reasonably Well
11 Dec 20	179.7 lb	Reasonably Well
10 Dec 20	177.9 lb	Reasonably Well
09 Dec 20	181.0 lb	Reasonably Well
08 Dec 20	180.3 lb	Reasonably Well
07 Dec 20	180.8 lb	Reasonably Well
06 Dec 20	179.0 lb	Reasonably Well
05 Dec 20	177.3 lb	Reasonably Well
04 Dec 20	178.6 lb	Reasonably Well
03 Dec 20	178.6 lb	Reasonably Well
02 Dec 20	179.0 lb	Reasonably Well
01 Dec 20	179.7 lb	Reasonably Well
30 Nov 20	178.6 lb	Reasonably Well
29 Nov 20	177.5 lb	Reasonably Well
28 Nov 20	178.1 lb	Reasonably Well
27 Nov 20	178.6 lb	Reasonably Well
26 Nov 20	179.7 lb	Reasonably Well
25 Nov 20	179.0 lb	Reasonably Well
24 Nov 20	178.6 lb	Reasonably Well
23 Nov 20	178.6 lb	Reasonably Well
22 Nov 20	178.1 lb	Reasonably Well
21 Nov 20	177.5 lb	Reasonably Well
20 Nov 20	178.6 lb	Reasonably Well
19 Nov 20	178.1 lb	Reasonably Well
18 Nov 20	177.7 lb	Reasonably Well
17 Nov 20	178.1 lb	Reasonably Well
16 Nov 20	177.7 lb	Reasonably Well
15 Nov 20	176.8 lb	Reasonably Well
14 Nov 20	176.4 lb	Reasonably Well
13 Nov 20	176.4 lb	Reasonably Well
12 Nov 20	175.9 lb	Reasonably Well
11 Nov 20	175.9 lb	Reasonably Well
10 Nov 20	175.3 lb	Reasonably Well
09 Nov 20	175.5 lb	Reasonably Well
08 Nov 20	176.4 lb	Reasonably Well
07 Nov 20	177.7 lb	Reasonably Well
06 Nov 20	176.8 lb	Reasonably Well
05 Nov 20	177.5 lb	Reasonably Well
04 Nov 20	176.8 lb	Reasonably Well
03 Nov 20	177.9 lb	Reasonably Well
02 Nov 20	178.6 lb	Reasonably Well
01 Nov 20	177.5 lb	Reasonably Well
31 Oct 20	176.8 lb	Reasonably Well
30 Oct 20	177.7 lb	Reasonably Well
29 Oct 20	177.5 lb	Reasonably Well
28 Oct 20	177.9 lb	Reasonably Well
27 Oct 20	177.3 lb	Reasonably Well
26 Oct 20	178.1 lb	Reasonably Well
25 Oct 20	178.6 lb	Reasonably Well
24 Oct 20	179.9 lb	Reasonably Well
23 Oct 20	177.7 lb	Reasonably Well
22 Oct 20	178.1 lb	Reasonably Well
21 Oct 20	177.7 lb	Reasonably Well
20 Oct 20	176.8 lb	Reasonably Well
19 Oct 20	177.3 lb	Reasonably Well
18 Oct 20	177.5 lb	Reasonably Well
17 Oct 20	176.4 lb	Reasonably Well
16 Oct 20	177.3 lb	Reasonably Well
15 Oct 20	177.7 lb	Reasonably Well
14 Oct 20	177.7 lb	Reasonably Well
13 Oct 20	177.5 lb	Reasonably Well
12 Oct 20	177.5 lb	Reasonably Well
11 Oct 20	177.7 lb	Reasonably Well
10 Oct 20	178.1 lb	Reasonably Well
09 Oct 20	177.5 lb	Reasonably Well
08 Oct 20	177.9 lb	Reasonably Well
07 Oct 20	177.5 lb	Reasonably Well
06 Oct 20	177.9 lb	Reasonably Well
05 Oct 20	177.7 lb	Reasonably Well
04 Oct 20	178.8 lb	Reasonably Well
03 Oct 20	178.8 lb	Reasonably Well
02 Oct 20	178.1 lb	Reasonably Well
01 Oct 20	177.7 lb	Reasonably Well
30 Sep 20	177.5 lb	Reasonably Well
29 Sep 20	177.7 lb	Reasonably Well
28 Sep 20	178.6 lb	Reasonably Well
22 Sep 20	177.9 lb	Reasonably Well
21 Sep 20	179.0 lb	Reasonably Well
20 Sep 20	178.1 lb	Reasonably Well
19 Sep 20	177.9 lb	Reasonably Well
18 Sep 20	178.6 lb	Reasonably Well
17 Sep 20	179.5 lb	Reasonably Well
16 Sep 20	179.2 lb	Reasonably Well
15 Sep 20	177.7 lb	Reasonably Well
14 Sep 20	179.9 lb	Reasonably Well
13 Sep 20	179.9 lb	Reasonably Well
12 Sep 20	179.0 lb	Reasonably Well
11 Sep 20	177.9 lb	Reasonably Well
10 Sep 20	179.2 lb	Reasonably Well
09 Sep 20	178.8 lb	Reasonably Well
08 Sep 20	178.8 lb	Reasonably Well
07 Sep 20	181.0 lb	Reasonably Well
30 Jun 20	174.6 lb	Reasonably Well
10 Apr 20	171.3 lb	Reasonably Well
02 Apr 20	171.5 lb	Reasonably Well
01 Apr 20	172.4 lb	Reasonably Well
31 Mar 20	172.6 lb	Reasonably Well
30 Mar 20	173.1 lb	Reasonably Well
26 Mar 20	174.2 lb	Reasonably Well
25 Mar 20	172.6 lb	Reasonably Well
24 Mar 20	172.0 lb	Reasonably Well
23 Mar 20	171.5 lb	Reasonably Well
22 Mar 20	172.0 lb	Reasonably Well
21 Mar 20	173.1 lb	Reasonably Well
20 Mar 20	173.1 lb	Reasonably Well
19 Mar 20	172.6 lb	Reasonably Well
18 Mar 20	172.4 lb	Reasonably Well
17 Mar 20	173.1 lb	Reasonably Well
16 Mar 20	175.5 lb	Reasonably Well
15 Mar 20	171.1 lb	Reasonably Well
14 Mar 20	171.3 lb	Reasonably Well
13 Mar 20	171.7 lb	Reasonably Well
12 Mar 20	171.5 lb	Reasonably Well
11 Mar 20	172.6 lb	Reasonably Well
10 Mar 20	172.0 lb	Reasonably Well
09 Mar 20	171.1 lb	Reasonably Well
08 Mar 20	170.4 lb	Reasonably Well
07 Mar 20	170.9 lb	Reasonably Well
06 Mar 20	172.6 lb	Reasonably Well
05 Mar 20	170.2 lb	Reasonably Well
04 Mar 20	169.8 lb	Reasonably Well
03 Mar 20	170.0 lb	Reasonably Well
02 Mar 20	168.0 lb	Reasonably Well
01 Mar 20	171.1 lb	Reasonably Well
29 Feb 20	169.5 lb	Reasonably Well
28 Feb 20	170.4 lb	Reasonably Well
27 Feb 20	171.3 lb	Reasonably Well
26 Feb 20	170.6 lb	Reasonably Well
25 Feb 20	171.5 lb	Reasonably Well
24 Feb 20	172.0 lb	Reasonably Well
23 Feb 20	169.8 lb	Reasonably Well
22 Feb 20	167.6 lb	Reasonably Well
21 Feb 20	168.9 lb	Reasonably Well
20 Feb 20	168.4 lb	Reasonably Well
19 Feb 20	168.7 lb	Reasonably Well
18 Feb 20	169.3 lb	Reasonably Well
17 Feb 20	169.8 lb	Reasonably Well
16 Feb 20	166.2 lb	Reasonably Well
15 Feb 20	167.1 lb	Reasonably Well
14 Feb 20	169.1 lb	Reasonably Well
13 Feb 20	168.9 lb	Reasonably Well
12 Feb 20	169.8 lb	Reasonably Well
11 Feb 20	168.9 lb	Reasonably Well
10 Feb 20	172.0 lb	Reasonably Well
09 Feb 20	168.7 lb	Reasonably Well
08 Feb 20	167.6 lb	Reasonably Well
07 Feb 20	168.9 lb	Reasonably Well
06 Feb 20	168.4 lb	Reasonably Well
05 Feb 20	168.9 lb	Reasonably Well
04 Feb 20	169.8 lb	Reasonably Well
03 Feb 20	171.5 lb	Reasonably Well
02 Feb 20	170.2 lb	Reasonably Well
01 Feb 20	169.1 lb	Reasonably Well
31 Jan 20	168.7 lb	Reasonably Well
30 Jan 20	167.8 lb	Reasonably Well
29 Jan 20	167.3 lb	Reasonably Well
28 Jan 20	168.7 lb	Reasonably Well
27 Jan 20	168.0 lb	Reasonably Well
26 Jan 20	166.9 lb	Reasonably Well
25 Jan 20	167.3 lb	Reasonably Well
24 Jan 20	167.6 lb	Reasonably Well
23 Jan 20	168.0 lb	Reasonably Well
22 Jan 20	168.9 lb	Reasonably Well
21 Jan 20	170.2 lb	Reasonably Well
20 Jan 20	171.1 lb	Reasonably Well
19 Jan 20	168.9 lb	Reasonably Well
18 Jan 20	169.3 lb	Reasonably Well
17 Jan 20	168.4 lb	Reasonably Well
16 Jan 20	168.9 lb	Reasonably Well
15 Jan 20	168.4 lb	Reasonably Well
14 Jan 20	167.8 lb	Reasonably Well
27 Dec 19	166.4 lb	Reasonably Well
29 Nov 19	165.8 lb	Reasonably Well
09 Nov 19	164.5 lb	Reasonably Well
08 Nov 19	165.1 lb	Reasonably Well
07 Nov 19	166.0 lb	Reasonably Well
29 Oct 19	167.6 lb	Reasonably Well
27 Oct 19	167.1 lb	Reasonably Well
26 Oct 19	168.2 lb	Reasonably Well
22 Oct 19	169.1 lb	Reasonably Well
21 Oct 19	170.4 lb	Reasonably Well
01 Oct 19	172.0 lb	Reasonably Well
28 Aug 19	166.9 lb	Reasonably Well
23 Aug 19	167.3 lb	Reasonably Well
21 Aug 19	168.7 lb	Reasonably Well
15 Aug 19	169.8 lb	Reasonably Well
29 Jul 19	163.8 lb	Reasonably Well
04 Jul 19	162.0 lb	Reasonably Well
01 Jul 19	162.5 lb	Reasonably Well
23 Jun 19	162.9 lb	Reasonably Well
04 Jun 19	166.2 lb	Reasonably Well
03 Jun 19	168.7 lb	Reasonably Well
31 May 19	163.6 lb	Reasonably Well
27 May 19	163.8 lb	Reasonably Well
24 May 19	163.8 lb	Reasonably Well
23 May 19	164.2 lb	Reasonably Well
22 May 19	165.3 lb	Reasonably Well
20 May 19	165.8 lb	Reasonably Well
17 May 19	165.8 lb	Reasonably Well
16 May 19	166.4 lb	Reasonably Well
12 Apr 19	163.1 lb	Reasonably Well
11 Apr 19	164.2 lb	Reasonably Well
10 Apr 19	164.5 lb	Reasonably Well
04 Apr 19	165.3 lb	Reasonably Well
16 Mar 19	166.0 lb	Reasonably Well
08 Mar 19	168.7 lb	Reasonably Well
31 Jan 19	165.3 lb	Reasonably Well
08 Jan 19	167.6 lb	Reasonably Well
17 Dec 18	165.3 lb	Reasonably Well
03 Dec 18	163.1 lb	Reasonably Well
25 Oct 18	161.8 lb	Reasonably Well
02 Oct 18	162.7 lb	Reasonably Well
24 Sep 18	164.2 lb	Reasonably Well
12 Sep 18	161.4 lb	Reasonably Well
01 Sep 18	159.2 lb	Reasonably Well
17 Aug 18	158.1 lb	Reasonably Well
14 Aug 18	159.2 lb	Reasonably Well
10 Aug 18	160.1 lb	Reasonably Well
07 Aug 18	160.5 lb	Reasonably Well
27 Jul 18	160.9 lb	Reasonably Well
25 Jul 18	161.6 lb	Reasonably Well
04 Jul 18	162.3 lb	Reasonably Well
03 Jul 18	163.6 lb	Reasonably Well
02 Jul 18	164.0 lb	Reasonably Well
10 Jun 18	160.1 lb	Reasonably Well
05 Jun 18	160.5 lb	Reasonably Well
31 May 18	160.7 lb	Reasonably Well
30 May 18	160.9 lb	Reasonably Well
16 May 18	160.3 lb	Reasonably Well
15 May 18	161.8 lb	Reasonably Well
14 May 18	162.9 lb	Reasonably Well
10 May 18	163.8 lb	Reasonably Well
07 May 18	164.2 lb	Reasonably Well
27 Apr 18	163.1 lb	Reasonably Well
25 Apr 18	163.6 lb	Reasonably Well
18 Apr 18	163.8 lb	Reasonably Well
13 Apr 18	163.4 lb	Reasonably Well
11 Apr 18	164.2 lb	Reasonably Well
10 Apr 18	165.3 lb	Reasonably Well
05 Apr 18	164.9 lb	Reasonably Well
01 Apr 18	165.3 lb	Reasonably Well
24 Mar 18	165.6 lb	Reasonably Well
20 Mar 18	166.7 lb	Reasonably Well
17 Mar 18	168.0 lb	Reasonably Well
15 Mar 18	170.0 lb	Reasonably Well
03 Mar 18	167.6 lb	Reasonably Well
01 Mar 18	171.3 lb	Reasonably Well
21 Feb 18	172.0 lb	Reasonably Well
09 Feb 18	174.2 lb	Reasonably Well
06 Feb 18	175.3 lb	Reasonably Well
02 Feb 18	176.4 lb	Reasonably Well
26 Oct 17	180.8 lb	Reasonably Well
11 Oct 17	183.0 lb	Reasonably Well

Date started: 13 Feb 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 156.5 lb
13 Feb 13	156.5 lb	Not Applicable