Date started: 21 Nov 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 253.0 lb
13 Apr 24	243.6 lb	Reasonably Well
02 Apr 24	240.8 lb	Reasonably Well
12 Feb 24	248.0 lb	Reasonably Well
27 Aug 23	236.2 lb	Reasonably Well
10 Jan 23	237.4 lb	Reasonably Well
05 Jan 23	238.7 lb	Reasonably Well
20 Aug 22	243.0 lb	Reasonably Well
26 Jul 22	244.3 lb	Reasonably Well
17 Jun 22	245.9 lb	Reasonably Well
28 May 22	248.7 lb	Reasonably Well
05 Mar 22	253.0 lb	Poorly
24 Feb 22	250.9 lb	Reasonably Well
11 Feb 22	257.4 lb	Reasonably Well
28 Oct 21	248.8 lb	Reasonably Well
18 Jul 21	248.8 lb	Reasonably Well
09 Jul 21	249.0 lb	Reasonably Well
24 Jun 21	249.5 lb	Reasonably Well
09 Mar 21	245.9 lb	Reasonably Well
08 Mar 21	247.6 lb	Reasonably Well
03 Mar 21	248.2 lb	Reasonably Well
04 Jan 21	250.0 lb	Reasonably Well
24 Feb 20	236.0 lb	Reasonably Well
10 Oct 19	229.0 lb	Reasonably Well
12 Sep 19	229.0 lb	Reasonably Well
01 Aug 19	225.0 lb	Reasonably Well
18 Jul 19	227.5 lb	Reasonably Well
23 May 19	223.5 lb	Reasonably Well
11 Apr 19	233.2 lb	Reasonably Well
28 Feb 19	231.5 lb	Reasonably Well
17 Jan 19	234.6 lb	Reasonably Well
20 Dec 18	238.5 lb	Reasonably Well
21 Nov 18	240.0 lb	Poorly
01 Aug 18	234.0 lb	Reasonably Well
18 Jul 18	232.0 lb	Reasonably Well
20 Jun 18	241.0 lb	Reasonably Well
09 May 18	238.5 lb	Reasonably Well
25 Apr 18	239.0 lb	Reasonably Well
28 Mar 18	234.5 lb	Reasonably Well
30 Jan 18	235.5 lb	Poorly
16 Jan 18	235.0 lb	Reasonably Well
19 Dec 17	234.0 lb	Reasonably Well
06 Nov 17	236.0 lb	Reasonably Well
23 Oct 17	236.0 lb	Reasonably Well
11 Sep 17	239.0 lb	Reasonably Well
28 Aug 17	240.5 lb	Reasonably Well
14 Aug 17	242.0 lb	Reasonably Well
17 Jul 17	242.5 lb	Reasonably Well
13 Mar 17	253.0 lb	Reasonably Well
30 Jan 17	244.5 lb	Reasonably Well
16 Jan 17	245.0 lb	Reasonably Well
02 Jan 17	249.0 lb	Poorly
08 Dec 16	245.0 lb	Reasonably Well
14 Sep 16	241.0 lb	Reasonably Well
15 Aug 16	239.0 lb	Reasonably Well
20 Jun 16	241.5 lb	Reasonably Well
06 Jun 16	243.0 lb	Reasonably Well
18 Jan 16	247.5 lb	Reasonably Well
16 Jan 16	250.0 lb	Poorly
22 Nov 15	242.0 lb	Reasonably Well
21 Nov 15	243.0 lb	Reasonably Well
20 Nov 15	244.0 lb	Reasonably Well
19 Nov 15	245.0 lb	Reasonably Well
18 Nov 15	244.5 lb	Reasonably Well
13 Oct 15	241.0 lb	Reasonably Well
07 Oct 15	238.0 lb	Reasonably Well
05 Oct 15	238.0 lb	Reasonably Well
04 Oct 15	239.5 lb	Reasonably Well
02 Oct 15	234.5 lb	Reasonably Well
28 Sep 15	246.0 lb	Reasonably Well
17 Aug 15	243.5 lb	Reasonably Well
20 Jul 15	242.0 lb	Reasonably Well
08 Jun 15	245.0 lb	Reasonably Well
25 May 15	246.0 lb	Poorly
02 Mar 15	241.5 lb	Reasonably Well
16 Feb 15	240.0 lb	Reasonably Well
10 Feb 15	243.5 lb	Poorly
21 Jan 15	241.5 lb	Poorly
29 Oct 14	235.0 lb	Poorly
30 Sep 14	235.0 lb	Reasonably Well
16 Sep 14	237.0 lb	Poorly
31 Aug 14	231.5 lb	Reasonably Well
01 Aug 14	232.5 lb	Reasonably Well
18 Jul 14	234.5 lb	Reasonably Well
04 Mar 14	236.5 lb	Reasonably Well
02 Mar 14	237.5 lb	Reasonably Well
01 Mar 14	237.5 lb	Reasonably Well
01 Jan 14	239.5 lb	Reasonably Well
11 Nov 13	238.5 lb	Reasonably Well
10 Nov 13	239.0 lb	Reasonably Well
06 Nov 13	240.0 lb	Reasonably Well
04 Oct 13	238.5 lb	Reasonably Well
03 Sep 13	241.0 lb	Reasonably Well
13 Aug 13	244.5 lb	Reasonably Well
12 Aug 13	242.5 lb	Reasonably Well
25 Jul 13	243.5 lb	Reasonably Well
06 Jul 13	248.0 lb	Reasonably Well
07 Jun 13	250.0 lb	Reasonably Well
05 Jun 13	248.0 lb	Reasonably Well
04 Jun 13	248.5 lb	Reasonably Well
03 Jun 13	249.0 lb	Reasonably Well
02 Jun 13	252.0 lb	Reasonably Well
01 Apr 13	250.0 lb	Reasonably Well
28 Jan 13	245.0 lb	Reasonably Well
17 Jan 13	243.5 lb	Reasonably Well
16 Jan 13	245.5 lb	Reasonably Well
15 Jan 13	246.0 lb	Reasonably Well
14 Jan 13	245.0 lb	Reasonably Well
13 Jan 13	245.5 lb	Reasonably Well
12 Jan 13	247.0 lb	Reasonably Well
09 Jan 13	249.0 lb	Reasonably Well
08 Jan 13	249.0 lb	Reasonably Well
07 Jan 13	250.0 lb	Reasonably Well
06 Jan 13	250.5 lb	Reasonably Well
05 Jan 13	251.0 lb	Reasonably Well
04 Jan 13	253.0 lb	Reasonably Well
03 Jan 13	254.0 lb	Reasonably Well
21 Nov 12	253.0 lb	Reasonably Well

Date started: 30 Jan 12

Date	Weight	How closely followed?	Goal: 218.0 lb Start: 253.0 lb
17 May 12	249.5 lb	Reasonably Well
16 May 12	251.0 lb	Reasonably Well
15 May 12	252.0 lb	Reasonably Well
13 Apr 12	253.0 lb	Reasonably Well
12 Apr 12	254.0 lb	Reasonably Well
10 Apr 12	256.0 lb	Reasonably Well
19 Mar 12	253.5 lb	Reasonably Well
04 Mar 12	250.0 lb	Reasonably Well
03 Mar 12	250.5 lb	Reasonably Well
30 Jan 12	253.0 lb	Not Applicable

Date started: 26 Jun 11

Date	Weight	How closely followed?	Goal: 218.0 lb Start: 242.0 lb
01 Jan 12	251.0 lb	Reasonably Well
28 Sep 11	246.0 lb	Reasonably Well
22 Aug 11	243.0 lb	Reasonably Well
27 Jun 11	241.0 lb	Reasonably Well
26 Jun 11	242.0 lb	Reasonably Well