Date started: 03 Dec 13

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 160.9 lb
22 Apr 24	169.3 lb	Reasonably Well
20 Apr 24	167.3 lb	Reasonably Well
18 Apr 24	168.0 lb	Reasonably Well
17 Apr 24	168.4 lb	Reasonably Well
15 Apr 24	170.4 lb	Reasonably Well
30 Nov 23	164.9 lb	Reasonably Well
29 Nov 23	165.6 lb	Reasonably Well
16 Jan 23	169.5 lb	Reasonably Well
02 Oct 22	167.8 lb	Reasonably Well
22 Sep 22	169.3 lb	Reasonably Well
21 Sep 22	170.9 lb	Reasonably Well
12 Oct 21	148.2 lb	Reasonably Well
06 Oct 21	148.6 lb	Reasonably Well
02 Oct 21	149.3 lb	Reasonably Well
23 Sep 21	151.9 lb	Reasonably Well
12 May 21	158.1 lb	Reasonably Well
08 May 21	159.6 lb	Reasonably Well
07 May 21	160.7 lb	Reasonably Well
03 Apr 21	164.5 lb	Reasonably Well
22 Mar 21	165.8 lb	Reasonably Well
19 Mar 21	166.0 lb	Reasonably Well
25 Jan 21	168.0 lb	Reasonably Well
16 Jul 20	159.8 lb	Reasonably Well
09 Jul 20	161.6 lb	Reasonably Well
07 Jul 20	162.0 lb	Reasonably Well
04 Jun 20	162.9 lb	Reasonably Well
27 May 20	165.6 lb	Reasonably Well
19 May 20	165.8 lb	Reasonably Well
04 May 20	169.1 lb	Reasonably Well
16 Mar 20	166.0 lb	Reasonably Well
09 Mar 20	166.7 lb	Reasonably Well
02 Mar 20	166.7 lb	Reasonably Well
25 Feb 20	164.5 lb	Reasonably Well
30 Jan 20	164.7 lb	Reasonably Well
29 Jan 20	162.9 lb	Reasonably Well
27 Jan 20	164.7 lb	Reasonably Well
25 Jan 20	164.7 lb	Reasonably Well
24 Jan 20	166.7 lb	Reasonably Well
16 Jan 20	165.6 lb	Reasonably Well
15 Jan 20	166.7 lb	Reasonably Well
13 Jan 20	170.9 lb	Reasonably Well
31 Oct 19	169.5 lb	Reasonably Well
17 Sep 19	164.9 lb	Reasonably Well
16 Sep 19	165.8 lb	Reasonably Well
09 Sep 19	168.7 lb	Reasonably Well
14 Aug 19	166.0 lb	Reasonably Well
08 Aug 19	166.7 lb	Reasonably Well
23 Jul 19	168.7 lb	Reasonably Well
21 Jul 19	169.5 lb	Reasonably Well
18 Jul 19	171.1 lb	Reasonably Well
17 Jul 19	172.8 lb	Reasonably Well
15 Jul 19	175.5 lb	Reasonably Well
24 Jun 19	172.8 lb	Reasonably Well
07 Feb 19	159.2 lb	Reasonably Well
19 Jan 19	160.9 lb	Reasonably Well
17 Jan 19	163.6 lb	Reasonably Well
15 Jan 19	164.7 lb	Reasonably Well
08 Nov 18	164.2 lb	Reasonably Well
13 Sep 18	171.7 lb	Reasonably Well
04 Sep 18	171.7 lb	Reasonably Well
02 Sep 18	173.9 lb	Reasonably Well
13 Jul 17	157.4 lb	Reasonably Well
08 Jun 17	159.0 lb	Reasonably Well
12 May 17	163.8 lb	Reasonably Well
08 May 17	166.0 lb	Reasonably Well
25 Apr 17	165.3 lb	Reasonably Well
23 Jun 16	165.8 lb	Reasonably Well
10 Mar 16	159.0 lb	Reasonably Well
07 Mar 16	160.5 lb	Reasonably Well
06 Mar 16	161.8 lb	Reasonably Well
05 Mar 16	162.3 lb	Reasonably Well
04 Mar 16	162.7 lb	Reasonably Well
03 Mar 16	164.0 lb	Reasonably Well
29 Feb 16	165.8 lb	Reasonably Well
18 Feb 16	165.3 lb	Reasonably Well
14 Jan 16	167.8 lb	Reasonably Well
15 Nov 15	159.6 lb	Reasonably Well
28 Oct 15	160.3 lb	Reasonably Well
17 Oct 15	161.2 lb	Reasonably Well
15 Oct 15	161.8 lb	Reasonably Well
13 Oct 15	162.3 lb	Reasonably Well
12 Oct 15	162.7 lb	Reasonably Well
28 Sep 15	164.5 lb	Reasonably Well
22 Nov 14	148.2 lb	Reasonably Well
06 Nov 14	152.1 lb	Reasonably Well
24 Oct 14	153.2 lb	Reasonably Well
23 May 14	154.1 lb	Reasonably Well
17 May 14	154.5 lb	Reasonably Well
14 Apr 14	155.2 lb	Reasonably Well
10 Apr 14	155.9 lb	Reasonably Well
18 Mar 14	156.5 lb	Reasonably Well
09 Mar 14	159.4 lb	Reasonably Well
08 Mar 14	157.0 lb	Reasonably Well
07 Mar 14	159.0 lb	Reasonably Well
06 Mar 14	158.7 lb	Reasonably Well
05 Mar 14	158.3 lb	Reasonably Well
04 Mar 14	158.3 lb	Reasonably Well
26 Feb 14	160.3 lb	Reasonably Well
25 Feb 14	159.6 lb	Reasonably Well
24 Feb 14	160.9 lb	Reasonably Well
23 Feb 14	160.7 lb	Reasonably Well
21 Feb 14	160.9 lb	Reasonably Well
19 Feb 14	160.3 lb	Reasonably Well
16 Feb 14	159.4 lb	Reasonably Well
15 Feb 14	159.4 lb	Reasonably Well
13 Feb 14	159.0 lb	Reasonably Well
12 Feb 14	160.1 lb	Reasonably Well
11 Feb 14	160.7 lb	Reasonably Well
09 Feb 14	158.7 lb	Reasonably Well
08 Feb 14	159.2 lb	Reasonably Well
05 Feb 14	160.7 lb	Reasonably Well
03 Feb 14	162.0 lb	Reasonably Well
02 Feb 14	160.1 lb	Reasonably Well
01 Feb 14	162.3 lb	Reasonably Well
30 Jan 14	162.5 lb	Reasonably Well
29 Jan 14	164.2 lb	Reasonably Well
25 Jan 14	162.0 lb	Reasonably Well
24 Jan 14	161.2 lb	Reasonably Well
23 Jan 14	162.3 lb	Reasonably Well
22 Jan 14	162.3 lb	Reasonably Well
21 Jan 14	161.8 lb	Reasonably Well
19 Jan 14	163.1 lb	Reasonably Well
18 Jan 14	164.5 lb	Reasonably Well
17 Jan 14	164.9 lb	Reasonably Well
16 Jan 14	164.5 lb	Reasonably Well
15 Jan 14	166.9 lb	Reasonably Well
13 Jan 14	167.3 lb	Reasonably Well
12 Jan 14	166.9 lb	Reasonably Well
11 Jan 14	167.6 lb	Reasonably Well
07 Jan 14	172.0 lb	Reasonably Well
03 Dec 13	160.9 lb	Reasonably Well

Date started: 11 Dec 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 165.3 lb
09 Mar 13	156.5 lb	Reasonably Well
24 Feb 13	154.3 lb	Reasonably Well
12 Feb 13	156.5 lb	Reasonably Well
10 Feb 13	154.3 lb	Reasonably Well
03 Feb 13	154.3 lb	Reasonably Well
31 Jan 13	156.5 lb	Reasonably Well
27 Jan 13	154.3 lb	Reasonably Well
26 Jan 13	154.3 lb	Reasonably Well
25 Jan 13	156.5 lb	Reasonably Well
24 Jan 13	154.3 lb	Reasonably Well
23 Jan 13	154.3 lb	Reasonably Well
19 Jan 13	158.7 lb	Reasonably Well
15 Jan 13	160.9 lb	Reasonably Well
10 Jan 13	163.1 lb	Reasonably Well
06 Jan 13	163.1 lb	Reasonably Well
05 Jan 13	167.6 lb	Reasonably Well
21 Dec 12	165.3 lb	Reasonably Well
18 Dec 12	167.6 lb	Reasonably Well
15 Dec 12	165.3 lb	Reasonably Well
11 Dec 12	165.3 lb	Not Applicable