Date started: 23 Feb 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 179.0 lb
25 Feb 15	178.4 lb	Reasonably Well
23 Feb 15	179.0 lb	Not Applicable

Date started: 21 Jul 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.0 lb
05 Feb 14	161.0 lb	Reasonably Well
06 Jan 14	166.0 lb	Reasonably Well
22 Dec 13	163.4 lb	Reasonably Well
08 Dec 13	165.4 lb	Reasonably Well
24 Nov 13	166.4 lb	Reasonably Well
23 Nov 13	167.4 lb	Reasonably Well
04 Nov 13	172.0 lb	Reasonably Well
03 Nov 13	172.4 lb	Reasonably Well
18 Oct 13	177.6 lb	Reasonably Well
10 Oct 13	179.0 lb	Reasonably Well
27 Sep 13	180.2 lb	Reasonably Well
26 Sep 13	180.6 lb	Reasonably Well
22 Sep 13	181.2 lb	Reasonably Well
04 Sep 13	186.2 lb	Poorly
28 Aug 13	183.2 lb	Reasonably Well
27 Aug 13	183.4 lb	Reasonably Well
26 Aug 13	184.2 lb	Reasonably Well
25 Aug 13	184.4 lb	Reasonably Well
24 Aug 13	185.6 lb	Reasonably Well
23 Aug 13	187.0 lb	Reasonably Well
22 Aug 13	187.8 lb	Reasonably Well
20 Aug 13	189.0 lb	Poorly
05 Jul 13	187.8 lb	Reasonably Well
07 Jun 13	188.4 lb	Reasonably Well
06 Jun 13	189.2 lb	Reasonably Well
30 May 13	189.6 lb	Reasonably Well
28 May 13	190.8 lb	Reasonably Well
27 May 13	191.8 lb	Reasonably Well
20 May 13	190.0 lb	Reasonably Well
19 May 13	190.2 lb	Reasonably Well
18 May 13	190.8 lb	Reasonably Well
16 May 13	190.2 lb	Reasonably Well
15 May 13	191.0 lb	Reasonably Well
14 May 13	191.4 lb	Reasonably Well
13 May 13	191.4 lb	Reasonably Well
11 May 13	191.0 lb	Reasonably Well
10 May 13	189.8 lb	Reasonably Well
09 May 13	191.4 lb	Reasonably Well
08 May 13	189.8 lb	Reasonably Well
07 May 13	192.0 lb	Reasonably Well
06 May 13	193.0 lb	Poorly
01 Jan 13	188.4 lb	Reasonably Well
24 Apr 12	185.0 lb	100%
27 Aug 11	185.6 lb	Poorly
08 Jun 11	183.8 lb	Reasonably Well
22 May 11	182.4 lb	Reasonably Well
21 May 11	182.8 lb	Reasonably Well
20 May 11	182.8 lb	Reasonably Well
19 May 11	184.0 lb	Reasonably Well
18 May 11	185.0 lb	Reasonably Well
17 May 11	185.0 lb	Reasonably Well
16 May 11	185.4 lb	Reasonably Well
15 May 11	188.0 lb	Reasonably Well
21 Oct 10	184.8 lb	Reasonably Well
20 Oct 10	183.8 lb	Reasonably Well
19 Oct 10	184.0 lb	Reasonably Well
18 Oct 10	184.4 lb	Reasonably Well
17 Oct 10	184.4 lb	Reasonably Well
15 Oct 10	185.0 lb	Reasonably Well
13 Oct 10	185.4 lb	Reasonably Well
12 Oct 10	186.6 lb	Reasonably Well
11 Oct 10	187.8 lb	Reasonably Well
10 Oct 10	189.4 lb	Reasonably Well
25 Jul 10	185.8 lb	Reasonably Well
22 Jul 10	186.0 lb	Reasonably Well
21 Jul 10	188.0 lb	Reasonably Well