Date started: 20 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 194.0 lb
07 Jan 15	222.0 lb	Reasonably Well
30 Jan 13	213.2 lb	Reasonably Well
28 Jan 13	210.0 lb	Poorly
03 Nov 12	203.0 lb	Reasonably Well
27 Oct 12	203.0 lb	Reasonably Well
12 Oct 12	205.6 lb	Reasonably Well
06 Oct 12	206.0 lb	Reasonably Well
05 Sep 12	203.0 lb	Reasonably Well
16 Aug 12	203.0 lb	Poorly
02 Aug 12	199.8 lb	Reasonably Well
04 Jun 12	194.0 lb	Reasonably Well
04 May 12	190.0 lb	Reasonably Well
20 Apr 12	189.6 lb	Reasonably Well
21 Mar 12	191.0 lb	Reasonably Well
15 Feb 12	191.0 lb	Reasonably Well
31 Jan 12	191.0 lb	Reasonably Well
20 Jan 12	191.0 lb	Reasonably Well
07 Jan 12	189.0 lb	Reasonably Well
21 Dec 11	187.2 lb	Reasonably Well
16 Dec 11	187.0 lb	Reasonably Well
02 Dec 11	190.2 lb	Reasonably Well
18 Nov 11	188.0 lb	Reasonably Well
04 Nov 11	186.0 lb	Reasonably Well
30 Oct 11	187.0 lb	Reasonably Well
15 Oct 11	186.8 lb	Reasonably Well
11 Oct 11	188.8 lb	Reasonably Well
04 Oct 11	188.6 lb	Reasonably Well
30 Sep 11	190.8 lb	Reasonably Well
25 Sep 11	189.8 lb	Reasonably Well
15 Sep 11	188.8 lb	Reasonably Well
03 Sep 11	188.6 lb	Reasonably Well
26 Aug 11	189.6 lb	Reasonably Well
18 Aug 11	189.2 lb	Reasonably Well
10 Aug 11	188.0 lb	Reasonably Well
09 Aug 11	188.8 lb	Reasonably Well
02 Aug 11	188.6 lb	Reasonably Well
28 Jul 11	189.6 lb	Reasonably Well
23 Jul 11	192.0 lb	Reasonably Well
14 Jul 11	191.0 lb	Reasonably Well
11 Jul 11	195.0 lb	Poorly
02 Jul 11	192.6 lb	Reasonably Well
28 Jun 11	191.0 lb	Reasonably Well
26 Jun 11	191.6 lb	Reasonably Well
22 Jun 11	192.4 lb	Reasonably Well
20 Jun 11	193.0 lb	Not Applicable

Date started: 14 Dec 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 200.0 lb
18 Jun 11	193.8 lb	Reasonably Well
17 Jun 11	194.2 lb	Reasonably Well
11 Jun 11	195.0 lb	Reasonably Well
08 Jun 11	196.0 lb	Reasonably Well
05 Jun 11	196.4 lb	Reasonably Well
01 Jun 11	197.8 lb	100%
31 May 11	198.8 lb	Reasonably Well
27 May 11	199.0 lb	100%
26 May 11	201.0 lb	Reasonably Well
19 Dec 10	200.4 lb	Reasonably Well
18 Dec 10	202.0 lb	Reasonably Well
16 Dec 10	197.4 lb	Reasonably Well
14 Dec 10	200.0 lb	Not Applicable