Mantei - Member

Mantei

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 28.0 lb

Current Weight

222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 42.0 lb

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

Mantei's Weight History

view Mantei's complete history

Mantei's Latest Member Challenges

Let's lose 10 pounds!!

status:	Completed
ended:	08 Aug 11
view progress

view all Mantei's challenges

Following

	Dallice
	only visible to followers

	ninjachicken06
	last weighin: gaining 1.0 lb a week

	Prey
	last weighin: gaining 0.4 lb a week

Mantei's Latest Photos

Flight Instructor Duty

in challenge
Let's lose 10 pounds!!
no comments

Mantei's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

view complete cookbook

Mantei's Recent Food & Exercise

	1 serving Starbucks Skinny Vanilla Latte (Venti)
	1 serving Mimis Cafe EGGS BENEDICT
	1 serving Pat & Oscar's Baby Back Rib
	Weight Training (moderate)
	Desk Work
	Walking (brisk) - 4/mph

view diet calendar

Mantei's Weight History

Mantei's Latest Member Challenges

Following

Mantei's Latest Photos

Mantei's Cookbook

Other Related Links

Members

Mantei's Recent Food & Exercise