Date started: 20 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 196.0 lb
Phase 3: Construction :
27 Aug 15	167.5 lb	Reasonably Well
24 Jul 15	174.0 lb	Not Applicable
03 Jun 15	176.0 lb	Reasonably Well
Phase 1: Detox Phase:
16 May 14	180.6 lb	100%
27 Jan 13	196.4 lb	Poorly
17 Jun 12	204.0 lb	Reasonably Well
15 Jan 12	206.0 lb	Reasonably Well
13 Nov 11	202.5 lb	Not Applicable
30 Oct 11	202.0 lb	Poorly
16 Oct 11	207.0 lb	Not Applicable
18 Sep 11	200.2 lb	Reasonably Well
04 Sep 11	200.0 lb	Reasonably Well
20 Aug 11	196.0 lb	Not Applicable

Date started: 11 Dec 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.0 lb
06 Aug 11	202.6 lb	Reasonably Well
23 Jul 11	207.0 lb	Poorly
11 Dec 10	197.0 lb	Reasonably Well