Date started: 31 Aug 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
12 Mar 15	146.0 lb	Reasonably Well
04 Dec 14	141.0 lb	Not Applicable
23 Oct 14	142.2 lb	Reasonably Well
22 Sep 14	145.8 lb	Poorly
07 Sep 14	142.4 lb	Reasonably Well
27 Jul 14	144.0 lb	Poorly
13 Jul 14	147.0 lb	Reasonably Well
06 Jul 14	145.2 lb	Reasonably Well
01 Jul 14	147.0 lb	Reasonably Well
19 Jun 14	148.0 lb	Poorly
21 May 14	150.0 lb	Poorly
09 Apr 14	142.0 lb	Poorly
12 Mar 14	143.0 lb	Reasonably Well
26 Feb 14	141.0 lb	Reasonably Well
28 Jan 14	145.5 lb	Reasonably Well
24 Nov 13	150.0 lb	Reasonably Well
27 Oct 13	156.0 lb	Reasonably Well
26 Oct 13	156.0 lb	Reasonably Well
28 Sep 13	163.0 lb	Reasonably Well
31 Aug 13	169.0 lb	Not Applicable

Date started: 18 Sep 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
07 Dec 12	169.2 lb	Reasonably Well
06 Dec 12	172.0 lb	Reasonably Well
26 Sep 12	164.8 lb	Reasonably Well
11 Sep 12	165.2 lb	Reasonably Well
22 Aug 12	164.6 lb	Reasonably Well
19 Aug 12	166.0 lb	Reasonably Well
13 Aug 12	166.0 lb	Reasonably Well
08 Aug 12	167.7 lb	Reasonably Well
31 Jul 12	168.0 lb	Reasonably Well
20 Jul 12	166.0 lb	Reasonably Well
09 Jul 12	166.0 lb	Reasonably Well
13 Jun 12	169.0 lb	Reasonably Well
01 Apr 12	165.0 lb	Reasonably Well
13 Mar 12	162.0 lb	Reasonably Well
18 Feb 12	167.0 lb	Reasonably Well
16 Feb 12	169.0 lb	Reasonably Well
02 Feb 12	172.0 lb	Poorly
20 Dec 11	167.0 lb	Reasonably Well
17 Dec 11	170.0 lb	Reasonably Well
08 Nov 11	167.0 lb	Reasonably Well
29 Oct 11	170.0 lb	Reasonably Well
05 Sep 11	165.4 lb	Reasonably Well
01 Sep 11	167.0 lb	Reasonably Well
17 Aug 11	170.0 lb	Reasonably Well
09 Aug 11	168.0 lb	Reasonably Well
02 Aug 11	170.0 lb	Poorly
14 Jul 11	169.6 lb	Reasonably Well
01 Jul 11	173.6 lb	Reasonably Well
25 Apr 11	162.6 lb	Reasonably Well
19 Apr 11	165.4 lb	Reasonably Well
28 Mar 11	161.4 lb	Reasonably Well
19 Mar 11	160.6 lb	Reasonably Well
15 Mar 11	161.0 lb	Reasonably Well
07 Mar 11	164.4 lb	Reasonably Well
04 Mar 11	162.0 lb	Reasonably Well
23 Feb 11	163.0 lb	Reasonably Well
09 Feb 11	157.0 lb	Reasonably Well
31 Jan 11	159.0 lb	Reasonably Well
25 Jan 11	161.8 lb	Reasonably Well
17 Jan 11	164.4 lb	Reasonably Well
05 Jan 11	166.6 lb	Reasonably Well
09 Nov 10	165.0 lb	Reasonably Well
01 Nov 10	166.8 lb	Reasonably Well
25 Oct 10	167.0 lb	Reasonably Well
18 Oct 10	168.8 lb	Reasonably Well
03 Oct 10	164.8 lb	Reasonably Well
20 Sep 10	165.0 lb	Reasonably Well
18 Sep 10	166.0 lb	Reasonably Well