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Kakesim
Kakesim
Joined October 2010
Posts
74
Following
0
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Weight History
Start Weight
169.0 lb
Lost so far:
23.0 lb
Current Weight
146.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
6.0 lb
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Kakesim's Weight History
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Kakesim's Latest Member Challenges
432
Loose 20 pounds by October 15
status:
Completed
ended:
10 Oct 11
view progress
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Kakesim's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook
Kakesim's Latest Posts
Health as a Lifestyle
I absolutely loved reading your original post...how true! (and you write very well). Plus, your later idea about reserving the TIME, and making a habit of that, seems very do-able.
Thanks for inspiration!
posted
17 Jan 2012, 12:33
Kakesim has submitted 1 post
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Kakesim's Recent Food & Exercise
1 serving Chicken Fried Rice
1 serving Parmesan Crusted Pork Chops
5 servings Crockpot Carnitas
Walking (moderate) - 3/mph
Housework
Desk Work
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