Date started: 03 Oct 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
Attack Phase:
29 Oct 10	179.7 lb	Reasonably Well
28 Oct 10	180.1 lb	Reasonably Well
27 Oct 10	181.0 lb	Reasonably Well
26 Oct 10	182.3 lb	100%
Cruise Phase :
24 Oct 10	183.9 lb	Poorly
17 Oct 10	180.8 lb	Reasonably Well
14 Oct 10	181.9 lb	Reasonably Well
13 Oct 10	183.0 lb	Reasonably Well
Attack Phase:
07 Oct 10	183.6 lb	Reasonably Well
06 Oct 10	184.3 lb	Reasonably Well
05 Oct 10	183.6 lb	Reasonably Well
04 Oct 10	184.3 lb	Reasonably Well
03 Oct 10	186.3 lb	Reasonably Well

Date started: 28 Sep 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
30 Sep 10	186.3 lb	Reasonably Well
28 Sep 10	187.4 lb	Not Applicable