Westcoast Lady

Joined September 2010

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Weight History

Start Weight

187.4 lb

Lost so far: 7.7 lb

Current Weight

179.7 lb
Performance: losing 5.9 lb a week

Goal Weight

143.3 lb

Still to go: 36.4 lb

Westcoast Lady's Weight History

209

Water Challenge - Drink 8 Cups a Day

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1/4 wedge Feta Cheese
	1/2 serving feta cheese
	1/2 serving fat free cottage cheese
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Desk Work

South Africa
A South African Diets Support Group