Date started: 18 Jan 18

Date	Weight	How closely followed?	Goal: 150.5 lb Start: 189.9 lb
20 Dec 20	189.0 lb	Reasonably Well
29 Jul 20	174.0 lb	Reasonably Well
28 Nov 19	166.1 lb	Reasonably Well
24 May 19	160.9 lb	Reasonably Well
25 Apr 19	161.0 lb	Reasonably Well
09 Apr 19	163.0 lb	Reasonably Well
08 Apr 19	164.0 lb	Reasonably Well
02 Apr 19	166.0 lb	Reasonably Well
29 Mar 19	167.0 lb	Reasonably Well
09 Mar 19	167.5 lb	Reasonably Well
08 Mar 19	168.0 lb	Reasonably Well
18 Jan 19	168.0 lb	Reasonably Well
22 Dec 18	170.2 lb	Reasonably Well
17 Nov 18	171.0 lb	Reasonably Well
03 Nov 18	172.0 lb	Reasonably Well
02 Nov 18	172.6 lb	Reasonably Well
29 Oct 18	173.0 lb	Reasonably Well
22 Oct 18	174.0 lb	Reasonably Well
21 Oct 18	173.0 lb	Reasonably Well
14 Oct 18	175.0 lb	Reasonably Well
27 Sep 18	176.0 lb	Reasonably Well
18 Sep 18	177.0 lb	Reasonably Well
06 Aug 18	178.9 lb	Reasonably Well
25 Jun 18	180.0 lb	Reasonably Well
24 Jun 18	182.0 lb	Reasonably Well
16 Jun 18	183.0 lb	Reasonably Well
14 Jun 18	185.0 lb	Reasonably Well
13 Jun 18	187.0 lb	Reasonably Well
07 Jun 18	188.0 lb	Reasonably Well
03 Jun 18	188.6 lb	Reasonably Well
27 May 18	189.8 lb	Reasonably Well
14 May 18	191.0 lb	Reasonably Well
03 May 18	192.6 lb	Reasonably Well
26 Apr 18	194.0 lb	Reasonably Well
01 Apr 18	197.0 lb	Reasonably Well
27 Mar 18	199.0 lb	Reasonably Well
21 Mar 18	200.0 lb	Reasonably Well
19 Mar 18	201.0 lb	Reasonably Well
13 Mar 18	202.6 lb	Reasonably Well
12 Mar 18	203.8 lb	Reasonably Well
10 Mar 18	204.0 lb	Reasonably Well
07 Mar 18	205.0 lb	Reasonably Well
05 Mar 18	205.7 lb	Reasonably Well
01 Mar 18	207.0 lb	Reasonably Well
26 Feb 18	207.6 lb	Reasonably Well
24 Feb 18	208.6 lb	Reasonably Well
22 Feb 18	209.9 lb	Reasonably Well
19 Feb 18	210.5 lb	Reasonably Well
14 Feb 18	211.0 lb	Reasonably Well
12 Feb 18	212.0 lb	Reasonably Well
07 Feb 18	213.5 lb	Reasonably Well
05 Feb 18	214.6 lb	Reasonably Well
02 Feb 18	215.8 lb	Reasonably Well
30 Jan 18	216.8 lb	Reasonably Well
27 Jan 18	220.0 lb	Reasonably Well
25 Jan 18	220.8 lb	Reasonably Well
18 Jan 18	189.9 lb	Reasonably Well

Date started: 26 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
01 Aug 11	178.0 lb	Poorly
22 Nov 10	180.0 lb	Reasonably Well
08 Nov 10	182.0 lb	Reasonably Well
04 Nov 10	182.0 lb	Reasonably Well
29 Oct 10	181.0 lb	Reasonably Well
25 Oct 10	184.0 lb	Reasonably Well
11 Oct 10	180.0 lb	Reasonably Well
07 Oct 10	184.0 lb	Reasonably Well
04 Oct 10	182.0 lb	Reasonably Well
02 Oct 10	183.0 lb	Reasonably Well
01 Oct 10	185.0 lb	Reasonably Well
30 Sep 10	186.0 lb	Reasonably Well
28 Sep 10	188.0 lb	Reasonably Well
26 Sep 10	190.0 lb	Not Applicable