kherman
Joined September 2010
Posts
53
Following
4
Followers
5
Weight History

Start Weight
233.0 lb
Lost so far: 58.0 lb

Current Weight
175.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb

kherman's Weight History


Following

Keilin_4
last weighin: losing 18.2 lb a week Down
 
slimays
last weighin: losing 1.4 lb a week Down
Samantharox1
last weighin: losing 1.0 lb a week Down
 
waliomer
last weighin: steady Steady



Other Related Links

Members


kherman's journal

25 June 2018

I am not on Keto. I am learning to eat better and am coaching to only those who want it which in turn helps me stay on track. I only coach a few and they ...
on diet kherman's own diet  

24 June 2018

I am feeling great! I am almost 50 lbs down and 4 sizes down. I do not feel starved and my Dr put me in remission from diabetes! I am helping others we ...
on diet kherman's own diet  

kherman's Recent Food & Exercise