Date started: 28 Jan 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 188.7 lb
23 Mar 24	188.3 lb	Reasonably Well
09 Mar 24	191.8 lb	Reasonably Well
02 Mar 24	188.3 lb	Reasonably Well
24 Feb 24	185.6 lb	Reasonably Well
17 Feb 24	186.3 lb	Reasonably Well
10 Feb 24	187.4 lb	Reasonably Well
03 Feb 24	188.7 lb	Reasonably Well
27 Jan 24	189.2 lb	Reasonably Well
20 Jan 24	190.0 lb	Reasonably Well
12 Jan 24	187.0 lb	Reasonably Well
09 Jan 24	184.7 lb	Reasonably Well
08 Jan 24	186.1 lb	Reasonably Well
07 Jan 24	184.1 lb	Reasonably Well
04 Jan 24	182.5 lb	Reasonably Well
03 Jan 24	183.2 lb	Reasonably Well
02 Jan 24	185.6 lb	Reasonably Well
01 Jan 24	187.2 lb	Reasonably Well
11 Mar 23	185.4 lb	Reasonably Well
18 Feb 23	182.1 lb	Reasonably Well
11 Feb 23	182.8 lb	Reasonably Well
09 Feb 23	183.2 lb	Reasonably Well
08 Feb 23	184.1 lb	Reasonably Well
04 Feb 23	184.7 lb	Reasonably Well
02 Feb 23	185.0 lb	Reasonably Well
31 Jan 23	185.6 lb	Reasonably Well
30 Jan 23	187.2 lb	Reasonably Well
28 Jan 23	188.7 lb	Reasonably Well

Date started: 13 Jan 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 172.0 lb
08 Aug 21	177.5 lb	Reasonably Well
07 Aug 21	178.4 lb	Reasonably Well
05 Aug 21	179.9 lb	Reasonably Well
25 Jul 21	183.4 lb	Reasonably Well
05 May 21	177.9 lb	Reasonably Well
03 Jan 21	168.0 lb	Reasonably Well
01 Jan 21	166.4 lb	Reasonably Well
09 May 20	157.2 lb	Reasonably Well
08 May 20	160.1 lb	Reasonably Well
03 May 20	160.9 lb	Reasonably Well
03 Apr 20	154.1 lb	Reasonably Well
20 Mar 20	151.2 lb	Reasonably Well
13 Mar 20	157.2 lb	Reasonably Well
06 Mar 20	153.2 lb	Reasonably Well
28 Feb 20	153.7 lb	Reasonably Well
21 Feb 20	153.2 lb	Reasonably Well
07 Feb 20	154.1 lb	Reasonably Well
31 Jan 20	155.0 lb	Reasonably Well
26 Jan 20	156.3 lb	Reasonably Well
24 Jan 20	157.2 lb	Reasonably Well
23 Jan 20	160.3 lb	Reasonably Well
12 Jan 20	157.6 lb	Reasonably Well
11 Jan 20	159.0 lb	Reasonably Well
10 Jan 20	164.2 lb	Reasonably Well
02 Jan 20	165.6 lb	Reasonably Well
13 Dec 19	163.6 lb	Reasonably Well
07 Dec 19	159.8 lb	Reasonably Well
29 Nov 19	158.5 lb	Reasonably Well
28 Nov 19	159.8 lb	Reasonably Well
27 Nov 19	159.0 lb	Reasonably Well
26 Nov 19	162.0 lb	Reasonably Well
25 Nov 19	163.4 lb	Reasonably Well
22 Nov 19	159.0 lb	Reasonably Well
21 Nov 19	159.6 lb	Reasonably Well
20 Nov 19	161.6 lb	Reasonably Well
19 Nov 19	162.7 lb	Reasonably Well
17 Nov 19	159.2 lb	Reasonably Well
15 Nov 19	159.4 lb	Reasonably Well
14 Nov 19	160.5 lb	Reasonably Well
13 Nov 19	161.2 lb	Reasonably Well
12 Nov 19	159.8 lb	Reasonably Well
11 Nov 19	159.8 lb	Reasonably Well
10 Nov 19	156.7 lb	Reasonably Well
08 Nov 19	159.0 lb	Reasonably Well
07 Nov 19	159.6 lb	Reasonably Well
25 Oct 19	158.7 lb	Reasonably Well
24 Oct 19	158.3 lb	Reasonably Well
23 Oct 19	158.1 lb	Reasonably Well
22 Oct 19	157.9 lb	Reasonably Well
21 Oct 19	157.0 lb	Reasonably Well
20 Oct 19	157.6 lb	Reasonably Well
19 Oct 19	157.9 lb	Reasonably Well
18 Oct 19	157.4 lb	Reasonably Well
17 Oct 19	158.5 lb	Reasonably Well
16 Oct 19	157.4 lb	Reasonably Well
15 Oct 19	157.6 lb	Reasonably Well
14 Oct 19	159.8 lb	Reasonably Well
13 Oct 19	157.4 lb	Reasonably Well
12 Oct 19	158.1 lb	Reasonably Well
11 Oct 19	160.3 lb	Reasonably Well
07 Oct 19	160.3 lb	Reasonably Well
06 Oct 19	160.3 lb	Reasonably Well
05 Oct 19	159.2 lb	Reasonably Well
04 Oct 19	159.2 lb	Reasonably Well
03 Oct 19	159.2 lb	Reasonably Well
02 Oct 19	157.9 lb	Reasonably Well
01 Oct 19	157.2 lb	Reasonably Well
30 Sep 19	157.9 lb	Reasonably Well
29 Sep 19	156.1 lb	Reasonably Well
28 Sep 19	158.1 lb	Reasonably Well
27 Sep 19	156.7 lb	Reasonably Well
26 Sep 19	156.5 lb	Reasonably Well
25 Sep 19	157.9 lb	Reasonably Well
24 Sep 19	158.5 lb	Reasonably Well
23 Sep 19	157.6 lb	Reasonably Well
22 Sep 19	156.7 lb	Reasonably Well
21 Sep 19	157.9 lb	Reasonably Well
20 Sep 19	158.7 lb	Reasonably Well
19 Sep 19	160.3 lb	Reasonably Well
13 Sep 19	162.0 lb	Reasonably Well
11 Sep 19	162.7 lb	Reasonably Well
09 Sep 19	161.8 lb	Reasonably Well
05 Aug 19	153.0 lb	Reasonably Well
04 Aug 19	150.1 lb	Reasonably Well
03 Aug 19	152.1 lb	Reasonably Well
02 Aug 19	152.3 lb	Reasonably Well
01 Aug 19	153.2 lb	Reasonably Well
31 Jul 19	153.7 lb	Reasonably Well
30 Jul 19	155.2 lb	Reasonably Well
29 Jul 19	155.4 lb	Reasonably Well
21 Jul 19	149.0 lb	Reasonably Well
30 Apr 19	152.3 lb	Reasonably Well
15 Apr 19	153.2 lb	Reasonably Well
05 Apr 19	153.2 lb	Reasonably Well
04 Apr 19	154.1 lb	Reasonably Well
03 Apr 19	154.1 lb	Reasonably Well
02 Apr 19	151.7 lb	Reasonably Well
01 Apr 19	153.2 lb	Reasonably Well
31 Mar 19	154.3 lb	Reasonably Well
30 Mar 19	155.0 lb	Reasonably Well
29 Mar 19	156.7 lb	Reasonably Well
28 Mar 19	157.0 lb	Reasonably Well
27 Mar 19	157.2 lb	Reasonably Well
26 Mar 19	157.6 lb	Reasonably Well
25 Mar 19	157.4 lb	Reasonably Well
24 Mar 19	155.9 lb	Reasonably Well
23 Mar 19	155.6 lb	Reasonably Well
22 Mar 19	157.0 lb	Reasonably Well
21 Mar 19	157.4 lb	Reasonably Well
20 Mar 19	158.5 lb	Reasonably Well
19 Mar 19	158.3 lb	Reasonably Well
18 Mar 19	159.2 lb	Reasonably Well
17 Mar 19	156.7 lb	Reasonably Well
16 Mar 19	157.9 lb	Reasonably Well
15 Mar 19	159.6 lb	Reasonably Well
14 Mar 19	158.3 lb	Reasonably Well
13 Mar 19	160.3 lb	Reasonably Well
12 Mar 19	160.1 lb	Reasonably Well
11 Mar 19	163.1 lb	Reasonably Well
10 Mar 19	161.8 lb	Reasonably Well
09 Mar 19	161.4 lb	Reasonably Well
08 Mar 19	163.6 lb	Reasonably Well
07 Mar 19	162.0 lb	Reasonably Well
06 Mar 19	162.3 lb	Reasonably Well
05 Mar 19	161.2 lb	Reasonably Well
04 Mar 19	162.5 lb	Reasonably Well
03 Mar 19	162.5 lb	Reasonably Well
02 Mar 19	164.2 lb	Reasonably Well
01 Mar 19	162.3 lb	Reasonably Well
28 Feb 19	161.4 lb	Reasonably Well
26 Feb 19	161.4 lb	Reasonably Well
25 Feb 19	163.4 lb	Reasonably Well
24 Feb 19	161.2 lb	Reasonably Well
23 Feb 19	161.6 lb	Reasonably Well
22 Feb 19	162.7 lb	Reasonably Well
21 Feb 19	161.4 lb	Reasonably Well
20 Feb 19	163.1 lb	Reasonably Well
19 Feb 19	162.5 lb	Reasonably Well
18 Feb 19	162.3 lb	Reasonably Well
17 Feb 19	160.3 lb	Reasonably Well
16 Feb 19	161.2 lb	Reasonably Well
15 Feb 19	164.5 lb	Reasonably Well
14 Feb 19	162.7 lb	Reasonably Well
13 Feb 19	164.2 lb	Reasonably Well
12 Feb 19	162.3 lb	Reasonably Well
11 Feb 19	163.4 lb	Reasonably Well
10 Feb 19	161.8 lb	Reasonably Well
09 Feb 19	164.0 lb	Reasonably Well
08 Feb 19	164.5 lb	Reasonably Well
07 Feb 19	163.4 lb	Reasonably Well
06 Feb 19	164.9 lb	Reasonably Well
05 Feb 19	164.2 lb	Reasonably Well
04 Feb 19	164.9 lb	Reasonably Well
03 Feb 19	163.6 lb	Reasonably Well
02 Feb 19	164.0 lb	Reasonably Well
01 Feb 19	165.8 lb	Reasonably Well
31 Jan 19	164.9 lb	Reasonably Well
30 Jan 19	165.8 lb	Reasonably Well
29 Jan 19	165.3 lb	Reasonably Well
28 Jan 19	166.9 lb	Reasonably Well
27 Jan 19	165.3 lb	Reasonably Well
26 Jan 19	165.8 lb	Reasonably Well
25 Jan 19	166.7 lb	Reasonably Well
24 Jan 19	166.2 lb	Reasonably Well
23 Jan 19	167.6 lb	Reasonably Well
22 Jan 19	168.0 lb	Reasonably Well
21 Jan 19	168.9 lb	Reasonably Well
20 Jan 19	167.8 lb	Reasonably Well
19 Jan 19	168.2 lb	Reasonably Well
18 Jan 19	169.5 lb	Reasonably Well
17 Jan 19	169.8 lb	Reasonably Well
16 Jan 19	171.5 lb	Reasonably Well
15 Jan 19	172.0 lb	Reasonably Well
14 Jan 19	171.5 lb	Reasonably Well
13 Jan 19	172.0 lb	Reasonably Well