Date started: 22 Jul 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.2 lb
03 Mar 21	183.6 lb	Reasonably Well
06 Jan 21	181.0 lb	Reasonably Well
19 Aug 20	173.8 lb	Reasonably Well
22 Jul 20	174.2 lb	Not Applicable

Date started: 28 May 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.0 lb
19 Feb 20	157.2 lb	Reasonably Well
26 Jun 19	144.0 lb	Reasonably Well
15 May 19	142.0 lb	Reasonably Well
01 May 19	143.0 lb	100%
17 Apr 19	143.4 lb	Reasonably Well
03 Apr 19	143.6 lb	100%
30 Mar 19	145.0 lb	Reasonably Well
20 Mar 19	145.2 lb	Reasonably Well
02 Mar 19	146.2 lb	Reasonably Well
19 Feb 19	147.6 lb	100%
05 Feb 19	148.6 lb	100%
25 Jan 19	149.0 lb	100%
10 Jan 19	150.0 lb	100%
02 Jan 19	152.2 lb	Reasonably Well
21 Dec 18	153.0 lb	100%
16 Dec 18	153.8 lb	100%
07 Dec 18	154.6 lb	100%
29 Nov 18	155.0 lb	100%
20 Nov 18	155.4 lb	100%
05 Nov 18	157.0 lb	100%
29 Oct 18	158.2 lb	100%
22 Oct 18	159.2 lb	100%
07 Oct 18	159.8 lb	100%
04 Oct 18	160.4 lb	100%
28 Sep 18	160.6 lb	100%
18 Sep 18	161.8 lb	Reasonably Well
10 Sep 18	163.4 lb	100%
05 Sep 18	164.0 lb	100%
26 Aug 18	166.2 lb	100%
24 Aug 18	167.2 lb	Reasonably Well
14 Aug 18	167.8 lb	100%
09 Aug 18	169.2 lb	100%
05 Aug 18	169.4 lb	100%
22 Jul 18	171.0 lb	100%
15 Jul 18	173.4 lb	100%
03 Jul 18	174.4 lb	100%
17 Jun 18	177.2 lb	100%
11 Jun 18	178.2 lb	100%
28 May 18	180.0 lb	Not Applicable

Date started: 04 Jun 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 203.0 lb
Ongoing Weight Loss Phase (OWL) :
26 May 18	181.2 lb	Reasonably Well
12 May 18	182.8 lb	Reasonably Well
29 Apr 18	185.6 lb	Reasonably Well
15 Apr 18	186.6 lb	Reasonably Well
01 Apr 18	189.6 lb	Reasonably Well
13 Jul 15	190.0 lb	Reasonably Well
Induction Phase:
11 Mar 13	196.0 lb	Reasonably Well
04 Jun 12	203.0 lb	Not Applicable