Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 210.0 lb
21 Oct 11	196.4 lb	Poorly
20 Oct 11	194.6 lb	Poorly
19 Oct 11	194.8 lb	Reasonably Well
18 Oct 11	196.6 lb	Poorly
17 Oct 11	193.0 lb	Not Applicable
22 Jul 11	186.0 lb	Poorly
01 Jul 11	182.6 lb	Reasonably Well
29 Jun 11	183.4 lb	Reasonably Well
28 Jun 11	184.4 lb	Poorly
23 Jun 11	182.6 lb	Reasonably Well
22 Jun 11	183.6 lb	Reasonably Well
19 Jun 11	182.0 lb	Reasonably Well
17 Jun 11	185.2 lb	Reasonably Well
04 Jun 11	187.0 lb	Not Applicable
16 May 11	187.0 lb	Poorly
07 May 11	182.4 lb	Not Applicable
02 Apr 11	181.4 lb	Reasonably Well
01 Apr 11	183.0 lb	Poorly
31 Mar 11	183.2 lb	Poorly
30 Mar 11	182.8 lb	Reasonably Well
29 Mar 11	184.2 lb	Reasonably Well
26 Mar 11	183.8 lb	Poorly
25 Mar 11	182.6 lb	Poorly
24 Mar 11	183.2 lb	Reasonably Well
23 Mar 11	182.6 lb	Reasonably Well
22 Mar 11	183.2 lb	Reasonably Well
21 Mar 11	183.4 lb	Reasonably Well
20 Mar 11	182.8 lb	Reasonably Well
19 Mar 11	184.8 lb	Reasonably Well
18 Mar 11	184.4 lb	Poorly
16 Mar 11	186.2 lb	Reasonably Well
04 Mar 11	184.0 lb	Poorly
11 Feb 11	184.4 lb	Reasonably Well
05 Feb 11	186.6 lb	Reasonably Well
25 Jan 11	184.0 lb	Poorly
15 Jan 11	186.6 lb	Poorly
01 Jan 11	183.6 lb	Reasonably Well
24 Dec 10	184.6 lb	Reasonably Well
17 Dec 10	187.2 lb	Reasonably Well
10 Dec 10	186.2 lb	Reasonably Well
03 Dec 10	188.2 lb	Reasonably Well
26 Nov 10	191.6 lb	Poorly
19 Nov 10	188.4 lb	Poorly
13 Nov 10	188.6 lb	Not Applicable
12 Nov 10	210.0 lb	Not Applicable

Date started: 30 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
05 Nov 10	191.2 lb	Reasonably Well
29 Oct 10	195.0 lb	Reasonably Well
22 Oct 10	194.0 lb	Reasonably Well
15 Oct 10	194.0 lb	Reasonably Well
08 Oct 10	194.6 lb	Reasonably Well
01 Oct 10	195.0 lb	Reasonably Well
25 Sep 10	197.6 lb	Poorly
18 Sep 10	197.6 lb	Reasonably Well
10 Sep 10	198.0 lb	Reasonably Well
25 Aug 10	202.8 lb	Reasonably Well
08 Aug 10	200.6 lb	Reasonably Well
07 Aug 10	202.6 lb	Reasonably Well
06 Aug 10	201.2 lb	Reasonably Well
05 Aug 10	200.2 lb	Reasonably Well
04 Aug 10	201.6 lb	Reasonably Well
03 Aug 10	203.8 lb	Reasonably Well
30 Jul 10	202.8 lb	Reasonably Well