Date started: 19 Dec 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 242.0 lb
20 May 13	192.6 lb	Reasonably Well
13 May 13	194.4 lb	Reasonably Well
06 May 13	196.6 lb	Reasonably Well
22 Apr 13	198.4 lb	100%
08 Apr 13	201.8 lb	100%
01 Apr 13	204.2 lb	Reasonably Well
13 Nov 12	195.4 lb	100%
06 Nov 12	197.0 lb	Reasonably Well
01 Nov 12	200.8 lb	Reasonably Well
26 Oct 12	197.0 lb	Reasonably Well
26 Dec 11	184.4 lb	Reasonably Well
20 Dec 11	185.6 lb	100%
19 Dec 11	242.0 lb	Not Applicable

Date started: 20 Apr 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 242.0 lb
03 Aug 11	190.0 lb	Reasonably Well
28 Jul 11	191.8 lb	Reasonably Well
08 Mar 11	196.8 lb	Reasonably Well
27 Jan 11	198.2 lb	100%
16 Nov 10	203.4 lb	100%
12 Oct 10	203.8 lb	100%
14 Sep 10	204.8 lb	100%
07 Sep 10	206.8 lb	100%
31 Aug 10	209.4 lb	100%
24 Aug 10	210.2 lb	100%
17 Aug 10	212.4 lb	100%
10 Aug 10	215.8 lb	100%
03 Aug 10	218.8 lb	100%
27 Jul 10	219.2 lb	100%
20 Jul 10	220.6 lb	100%
13 Jul 10	220.8 lb	100%
06 Jul 10	226.0 lb	Poorly
29 Jun 10	225.0 lb	100%
22 Jun 10	228.6 lb	100%
15 Jun 10	229.6 lb	100%
08 Jun 10	229.2 lb	100%
01 Jun 10	230.4 lb	100%
25 May 10	232.6 lb	Reasonably Well
18 May 10	233.6 lb	Reasonably Well
11 May 10	234.4 lb	100%
04 May 10	235.6 lb	100%
27 Apr 10	239.0 lb	100%
20 Apr 10	242.0 lb	100%