Date started: 01 Oct 16

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 172.0 lb
09 Apr 24	148.2 lb	Reasonably Well
08 Apr 24	149.3 lb	Reasonably Well
18 Feb 24	136.5 lb	Reasonably Well
17 Feb 24	136.7 lb	Reasonably Well
16 Feb 24	137.3 lb	Reasonably Well
15 Feb 24	137.6 lb	Reasonably Well
14 Feb 24	138.7 lb	Reasonably Well
13 Feb 24	139.3 lb	Reasonably Well
12 Feb 24	140.7 lb	Reasonably Well
26 Jul 22	130.7 lb	Reasonably Well
25 Jul 22	131.4 lb	Reasonably Well
24 Jul 22	130.5 lb	Reasonably Well
23 Jul 22	131.8 lb	Reasonably Well
21 Jul 22	131.8 lb	Reasonably Well
20 Jul 22	132.3 lb	Reasonably Well
19 Jul 22	134.9 lb	Reasonably Well
18 Jul 22	134.9 lb	Reasonably Well
17 Jul 22	134.9 lb	Reasonably Well
16 Jul 22	135.8 lb	Reasonably Well
15 Jul 22	137.1 lb	Reasonably Well
14 Jul 22	138.7 lb	Reasonably Well
07 Jul 22	141.5 lb	Reasonably Well
05 Jul 22	143.5 lb	Reasonably Well
04 Jul 22	136.5 lb	Reasonably Well
03 Jul 22	134.0 lb	Reasonably Well
02 Jul 22	133.4 lb	Reasonably Well
26 Jun 22	132.1 lb	Reasonably Well
25 Jun 22	133.2 lb	Reasonably Well
18 Jun 22	136.0 lb	Reasonably Well
11 Jun 22	135.4 lb	Reasonably Well
05 Jun 22	136.9 lb	Reasonably Well
04 Jun 22	138.2 lb	Reasonably Well
01 Jun 22	141.1 lb	Reasonably Well
04 Apr 22	135.6 lb	Reasonably Well
03 Apr 22	134.3 lb	Reasonably Well
02 Apr 22	133.8 lb	Reasonably Well
01 Apr 22	135.6 lb	Reasonably Well
31 Mar 22	134.5 lb	Reasonably Well
30 Mar 22	142.2 lb	Reasonably Well
06 Jun 21	143.3 lb	Reasonably Well
26 Mar 21	128.3 lb	Reasonably Well
25 Mar 21	127.6 lb	Reasonably Well
24 Mar 21	130.7 lb	Reasonably Well
23 Mar 21	131.0 lb	Reasonably Well
22 Mar 21	132.9 lb	Reasonably Well
17 Mar 21	132.7 lb	Reasonably Well
16 Mar 21	132.7 lb	Reasonably Well
13 Mar 21	129.6 lb	Reasonably Well
10 Mar 21	129.9 lb	Reasonably Well
25 Feb 21	131.0 lb	Reasonably Well
24 Feb 21	133.4 lb	Reasonably Well
23 Feb 21	131.4 lb	Reasonably Well
21 Feb 21	127.2 lb	Reasonably Well
20 Feb 21	129.9 lb	Reasonably Well
18 Feb 21	130.1 lb	Reasonably Well
17 Feb 21	133.6 lb	Reasonably Well
16 Feb 21	132.9 lb	Reasonably Well
15 Feb 21	136.0 lb	Reasonably Well
14 Feb 21	132.9 lb	Reasonably Well
13 Feb 21	132.3 lb	Reasonably Well
12 Feb 21	132.3 lb	Reasonably Well
11 Feb 21	132.1 lb	Reasonably Well
10 Feb 21	132.9 lb	Reasonably Well
09 Feb 21	134.0 lb	Reasonably Well
07 Feb 21	134.5 lb	Reasonably Well
04 Feb 21	134.5 lb	Reasonably Well
03 Feb 21	134.9 lb	Reasonably Well
02 Feb 21	134.9 lb	Reasonably Well
30 Jan 21	135.8 lb	Reasonably Well
28 Jan 21	132.7 lb	Reasonably Well
27 Jan 21	133.2 lb	Reasonably Well
26 Jan 21	133.6 lb	Reasonably Well
25 Jan 21	134.5 lb	Reasonably Well
21 Jan 21	131.6 lb	Reasonably Well
12 Oct 18	136.5 lb	Reasonably Well
14 Mar 18	142.6 lb	Reasonably Well
13 Mar 18	145.1 lb	Reasonably Well
26 Feb 18	141.3 lb	Reasonably Well
25 Feb 18	142.2 lb	Reasonably Well
12 Feb 18	141.1 lb	Reasonably Well
11 Feb 18	142.2 lb	Reasonably Well
07 Feb 18	142.0 lb	Reasonably Well
06 Feb 18	142.0 lb	Reasonably Well
05 Feb 18	143.7 lb	Reasonably Well
04 Feb 18	143.7 lb	Reasonably Well
02 Feb 18	143.1 lb	Reasonably Well
01 Feb 18	143.5 lb	Reasonably Well
31 Jan 18	143.7 lb	Reasonably Well
27 Jan 18	144.6 lb	Reasonably Well
26 Jan 18	145.1 lb	Reasonably Well
25 Jan 18	145.9 lb	Reasonably Well
23 Jan 18	148.6 lb	Reasonably Well
10 Jan 18	147.7 lb	Reasonably Well
03 Jan 18	138.9 lb	Reasonably Well
02 Jan 18	139.8 lb	Reasonably Well
01 Jan 18	139.3 lb	Reasonably Well
31 Dec 17	140.2 lb	Reasonably Well
30 Dec 17	141.8 lb	Reasonably Well
29 Dec 17	142.0 lb	Reasonably Well
24 Dec 17	140.7 lb	Reasonably Well
22 Dec 17	141.5 lb	Reasonably Well
20 Dec 17	142.2 lb	Reasonably Well
19 Dec 17	142.0 lb	Reasonably Well
18 Dec 17	142.4 lb	Reasonably Well
17 Dec 17	144.0 lb	Reasonably Well
09 Dec 17	141.3 lb	Reasonably Well
07 Dec 17	141.5 lb	Reasonably Well
06 Dec 17	142.4 lb	Reasonably Well
03 Dec 17	143.3 lb	Reasonably Well
01 Dec 17	147.3 lb	Reasonably Well
23 Oct 17	144.6 lb	Reasonably Well
18 Oct 17	142.2 lb	Reasonably Well
29 Sep 17	143.3 lb	Reasonably Well
03 Sep 17	134.9 lb	Reasonably Well
02 Sep 17	134.3 lb	Reasonably Well
01 Sep 17	135.1 lb	Reasonably Well
30 Aug 17	133.8 lb	Reasonably Well
29 Aug 17	133.4 lb	Reasonably Well
28 Aug 17	135.1 lb	Reasonably Well
26 Aug 17	133.2 lb	Reasonably Well
25 Aug 17	134.3 lb	Reasonably Well
24 Aug 17	135.6 lb	Reasonably Well
23 Aug 17	135.6 lb	Reasonably Well
22 Aug 17	136.7 lb	Reasonably Well
21 Aug 17	136.7 lb	Reasonably Well
20 Aug 17	136.7 lb	Reasonably Well
14 Aug 17	138.7 lb	Reasonably Well
08 Aug 17	143.3 lb	Reasonably Well
04 Jul 17	135.6 lb	Reasonably Well
27 Jun 17	134.0 lb	Reasonably Well
26 Jun 17	136.0 lb	Reasonably Well
25 May 17	138.2 lb	Reasonably Well
24 May 17	137.8 lb	Reasonably Well
23 May 17	139.8 lb	Reasonably Well
21 May 17	137.1 lb	Reasonably Well
20 May 17	136.7 lb	Reasonably Well
19 May 17	137.8 lb	Reasonably Well
16 May 17	138.7 lb	Reasonably Well
15 May 17	138.7 lb	Reasonably Well
14 May 17	141.1 lb	Reasonably Well
30 Apr 17	135.4 lb	Reasonably Well
28 Apr 17	132.7 lb	Reasonably Well
27 Apr 17	134.5 lb	Reasonably Well
26 Apr 17	134.9 lb	Reasonably Well
25 Apr 17	135.4 lb	Reasonably Well
24 Apr 17	137.1 lb	Reasonably Well
23 Apr 17	135.6 lb	Reasonably Well
22 Apr 17	135.1 lb	Reasonably Well
21 Apr 17	136.0 lb	Reasonably Well
20 Apr 17	137.1 lb	Reasonably Well
19 Apr 17	137.1 lb	Reasonably Well
04 Mar 17	138.9 lb	Reasonably Well
03 Mar 17	140.7 lb	Reasonably Well
02 Mar 17	139.3 lb	Reasonably Well
28 Feb 17	139.6 lb	Reasonably Well
27 Feb 17	141.5 lb	Reasonably Well
11 Feb 17	141.8 lb	Reasonably Well
07 Feb 17	139.1 lb	Reasonably Well
06 Feb 17	140.7 lb	Reasonably Well
05 Feb 17	140.9 lb	Reasonably Well
04 Feb 17	142.4 lb	Reasonably Well
03 Feb 17	143.3 lb	Reasonably Well
04 Jan 17	138.9 lb	Reasonably Well
30 Dec 16	137.1 lb	Reasonably Well
26 Dec 16	137.1 lb	Reasonably Well
25 Dec 16	137.1 lb	Reasonably Well
23 Dec 16	135.4 lb	Reasonably Well
22 Dec 16	135.6 lb	Reasonably Well
21 Dec 16	136.5 lb	Reasonably Well
20 Dec 16	136.0 lb	Reasonably Well
19 Dec 16	134.7 lb	Reasonably Well
16 Dec 16	136.0 lb	Reasonably Well
14 Dec 16	137.8 lb	Reasonably Well
13 Dec 16	138.2 lb	Reasonably Well
11 Dec 16	139.1 lb	Reasonably Well
06 Dec 16	139.1 lb	Reasonably Well
05 Dec 16	140.4 lb	Reasonably Well
02 Dec 16	139.1 lb	Reasonably Well
30 Nov 16	139.6 lb	Reasonably Well
28 Nov 16	140.0 lb	Reasonably Well
27 Nov 16	140.0 lb	Reasonably Well
26 Nov 16	138.5 lb	Reasonably Well
25 Nov 16	140.4 lb	Reasonably Well
24 Nov 16	141.1 lb	Reasonably Well
01 Oct 16	172.0 lb	Reasonably Well

Date started: 08 Jun 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
02 Jul 16	132.3 lb	Reasonably Well
30 Jun 16	126.3 lb	Reasonably Well
29 Jun 16	127.6 lb	Reasonably Well
28 Jun 16	126.5 lb	Reasonably Well
27 Jun 16	126.8 lb	Reasonably Well
26 Jun 16	127.2 lb	Reasonably Well
25 Jun 16	127.2 lb	Reasonably Well
24 Jun 16	127.4 lb	Reasonably Well
23 Jun 16	127.4 lb	Reasonably Well
22 Jun 16	128.7 lb	Reasonably Well
21 Jun 16	130.1 lb	Reasonably Well
20 Jun 16	130.1 lb	Reasonably Well
18 Jun 16	126.8 lb	Reasonably Well
17 Jun 16	126.8 lb	Reasonably Well
16 Jun 16	125.2 lb	Reasonably Well
14 Jun 16	127.0 lb	Reasonably Well
13 Jun 16	127.4 lb	Reasonably Well
12 Jun 16	127.6 lb	Reasonably Well
11 Jun 16	128.1 lb	Reasonably Well
10 Jun 16	128.5 lb	Reasonably Well
09 Jun 16	129.4 lb	Reasonably Well
08 Jun 16	129.6 lb	Reasonably Well