Date started: 31 Oct 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 286.6 lb
29 Apr 24	276.9 lb	Reasonably Well
22 Apr 24	277.3 lb	Reasonably Well
08 Apr 24	278.9 lb	Reasonably Well
02 Apr 24	278.4 lb	Reasonably Well
16 Oct 23	273.4 lb	Reasonably Well
20 Jun 23	275.4 lb	Reasonably Well
02 May 23	275.8 lb	Reasonably Well
29 Oct 22	273.2 lb	Reasonably Well
26 Sep 22	284.4 lb	Reasonably Well
20 Jul 22	274.5 lb	Reasonably Well
27 Jun 22	278.7 lb	Reasonably Well
23 Jun 22	280.2 lb	Reasonably Well
09 Jun 22	284.6 lb	Reasonably Well
14 Feb 22	283.3 lb	Reasonably Well
19 Sep 21	275.6 lb	Reasonably Well
30 Aug 21	275.6 lb	Reasonably Well
15 Jul 21	276.7 lb	Reasonably Well
07 Jul 21	278.0 lb	Reasonably Well
23 Jun 21	279.5 lb	Reasonably Well
21 Jun 21	282.2 lb	Reasonably Well
04 Jun 21	284.2 lb	Reasonably Well
01 Jun 21	285.9 lb	Reasonably Well
21 May 21	290.6 lb	Reasonably Well
13 Nov 20	281.5 lb	Reasonably Well
06 Nov 20	284.6 lb	Reasonably Well
01 Nov 20	286.4 lb	Reasonably Well
14 Oct 20	277.8 lb	Reasonably Well
19 Aug 20	275.1 lb	Reasonably Well
24 Jul 20	282.2 lb	Reasonably Well
29 May 20	275.6 lb	Reasonably Well
28 Mar 20	274.5 lb	Reasonably Well
11 Mar 20	276.2 lb	Reasonably Well
01 Mar 20	282.2 lb	Reasonably Well
11 Jan 20	273.4 lb	Reasonably Well
29 Sep 19	269.0 lb	Reasonably Well
28 Sep 19	271.2 lb	Reasonably Well
06 Dec 18	260.1 lb	Reasonably Well
17 Nov 18	261.9 lb	Reasonably Well
31 Oct 18	268.5 lb	Reasonably Well
28 Oct 18	270.3 lb	Reasonably Well
23 Oct 18	264.1 lb	Reasonably Well
10 Oct 18	264.6 lb	Reasonably Well
01 Sep 18	265.4 lb	Reasonably Well
23 Aug 18	266.8 lb	Reasonably Well
16 Aug 18	268.3 lb	Reasonably Well
29 Jul 18	267.4 lb	Reasonably Well
21 Jul 18	269.8 lb	Reasonably Well
04 Jun 18	277.8 lb	Reasonably Well
26 Mar 18	268.1 lb	Reasonably Well
20 Mar 18	269.4 lb	Reasonably Well
06 Mar 18	272.1 lb	Reasonably Well
28 Feb 18	269.8 lb	Reasonably Well
13 Feb 18	270.3 lb	Reasonably Well
06 Feb 18	272.1 lb	Reasonably Well
02 Feb 18	274.3 lb	Reasonably Well
08 Nov 17	268.1 lb	Reasonably Well
24 Oct 17	269.0 lb	Reasonably Well
21 Sep 17	269.0 lb	Reasonably Well
29 Aug 17	262.4 lb	Reasonably Well
09 Jun 17	264.1 lb	Reasonably Well
08 Jun 17	266.3 lb	Reasonably Well
29 Mar 17	262.4 lb	Reasonably Well
03 Mar 17	261.9 lb	Reasonably Well
22 Feb 17	262.4 lb	Reasonably Well
20 Feb 17	263.2 lb	Reasonably Well
18 Feb 17	262.4 lb	Reasonably Well
15 Feb 17	263.7 lb	Reasonably Well
08 Feb 17	262.4 lb	Reasonably Well
04 Feb 17	264.6 lb	Reasonably Well
30 Jan 17	264.8 lb	Reasonably Well
26 Jan 17	264.6 lb	Reasonably Well
25 Jan 17	267.0 lb	Reasonably Well
11 Jan 17	266.3 lb	Poorly
09 Jan 17	267.2 lb	Poorly
03 Jan 17	266.5 lb	Poorly
26 Dec 16	268.5 lb	Poorly
26 Nov 16	272.5 lb	Not Applicable
23 Nov 16	278.4 lb	Poorly
22 Nov 16	272.5 lb	Reasonably Well
31 Oct 16	286.6 lb	Reasonably Well

Date started: 07 Apr 16

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 271.2 lb
14 Oct 16	278.4 lb	Reasonably Well
20 May 16	274.3 lb	Not Applicable
12 May 16	279.5 lb	Not Applicable
20 Apr 16	274.3 lb	Reasonably Well
07 Apr 16	271.2 lb	Not Applicable