Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 155.0 lb
24 Oct 19	148.2 lb	Reasonably Well
03 Apr 13	151.8 lb	Reasonably Well
27 Mar 13	152.4 lb	Reasonably Well
26 Mar 13	152.8 lb	100%
25 Mar 13	154.5 lb	Reasonably Well
04 Mar 13	152.0 lb	Not Applicable
04 Dec 12	148.5 lb	100%
30 Nov 12	151.0 lb	100%
27 Nov 12	152.5 lb	Reasonably Well
21 Aug 12	154.8 lb	100%
20 Aug 12	157.5 lb	Reasonably Well
23 Jul 12	153.0 lb	Poorly
07 Jun 12	149.5 lb	Reasonably Well
06 Jun 12	150.5 lb	Reasonably Well
14 May 12	153.5 lb	Not Applicable
27 Apr 12	152.5 lb	Poorly
22 Feb 12	148.3 lb	Reasonably Well
20 Feb 12	150.8 lb	Poorly
06 Oct 11	145.5 lb	Poorly
26 Jul 11	139.5 lb	Reasonably Well
18 Jul 11	142.0 lb	Poorly
01 Jun 11	137.0 lb	Reasonably Well
11 May 11	139.0 lb	Reasonably Well
26 Apr 11	135.4 lb	Reasonably Well
25 Apr 11	136.4 lb	Reasonably Well
24 Mar 11	132.0 lb	Reasonably Well
22 Mar 11	133.5 lb	100%
21 Mar 11	134.2 lb	Reasonably Well
01 Mar 11	133.2 lb	100%
26 Feb 11	133.8 lb	100%
15 Feb 11	134.5 lb	Reasonably Well
11 Feb 11	135.0 lb	Reasonably Well
04 Feb 11	135.0 lb	Reasonably Well
01 Feb 11	135.5 lb	100%
31 Jan 11	137.0 lb	Poorly
10 Jan 11	135.0 lb	Reasonably Well
17 Nov 10	132.4 lb	Reasonably Well
16 Nov 10	133.0 lb	Reasonably Well
10 Nov 10	133.5 lb	Reasonably Well
09 Nov 10	134.4 lb	Reasonably Well
02 Nov 10	133.6 lb	Reasonably Well
27 Oct 10	134.0 lb	Reasonably Well
14 Oct 10	132.2 lb	Reasonably Well
09 Oct 10	133.0 lb	Reasonably Well
07 Oct 10	133.4 lb	100%
06 Oct 10	134.4 lb	Reasonably Well
01 Oct 10	135.0 lb	Reasonably Well
30 Sep 10	135.6 lb	Reasonably Well
22 Sep 10	136.0 lb	100%
21 Sep 10	137.2 lb	100%
20 Sep 10	138.8 lb	Reasonably Well
13 Sep 10	155.0 lb	Not Applicable

Date started: 21 Mar 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 136.6 lb
Ongoing Weight Loss Phase (OWL) :
26 Jul 10	139.6 lb	Poorly
06 Jul 10	138.0 lb	Reasonably Well
03 Jun 10	134.4 lb	Reasonably Well
20 May 10	131.2 lb	100%
19 May 10	131.4 lb	100%
18 May 10	131.8 lb	100%
13 May 10	132.2 lb	Reasonably Well
11 May 10	134.4 lb	Reasonably Well
10 May 10	135.4 lb	Poorly
03 May 10	131.4 lb	Reasonably Well
30 Apr 10	131.6 lb	100%
28 Apr 10	134.0 lb	100%
26 Apr 10	136.2 lb	Poorly
21 Apr 10	132.0 lb	Reasonably Well
07 Apr 10	128.8 lb	100%
05 Apr 10	129.0 lb	Reasonably Well
Induction Phase:
02 Apr 10	127.2 lb	100%
01 Apr 10	127.4 lb	100%
31 Mar 10	128.6 lb	100%
25 Mar 10	128.8 lb	100%
24 Mar 10	131.0 lb	100%
23 Mar 10	131.2 lb	100%
22 Mar 10	133.6 lb	Reasonably Well
21 Mar 10	136.6 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 145.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Mar 10	130.2 lb	Reasonably Well
05 Mar 10	129.6 lb	100%
03 Mar 10	130.0 lb	100%
01 Mar 10	130.4 lb	100%
28 Feb 10	130.8 lb	100%
24 Feb 10	131.0 lb	100%
23 Feb 10	131.2 lb	100%
22 Feb 10	131.6 lb	100%
18 Feb 10	130.8 lb	100%
17 Feb 10	131.0 lb	100%
16 Feb 10	131.8 lb	100%
12 Feb 10	130.4 lb	100%
10 Feb 10	131.4 lb	100%
09 Feb 10	132.4 lb	100%
07 Feb 10	132.4 lb	100%
05 Feb 10	134.0 lb	100%
Induction Phase:
03 Feb 10	133.4 lb	100%
01 Feb 10	134.6 lb	100%
31 Jan 10	134.8 lb	100%
28 Jan 10	136.4 lb	100%
26 Jan 10	137.0 lb	100%
24 Jan 10	138.4 lb	100%
22 Jan 10	139.6 lb	100%
18 Jan 10	145.0 lb	100%