Date started: 09 Jan 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
12 Sep 22	178.0 lb	Reasonably Well
10 Sep 22	176.5 lb	Reasonably Well
09 Sep 22	175.0 lb	Reasonably Well
07 Sep 22	176.5 lb	Reasonably Well
06 Sep 22	178.0 lb	Reasonably Well
05 Sep 22	181.0 lb	Reasonably Well
22 Jul 22	173.5 lb	Reasonably Well
09 Jan 22	200.0 lb	Reasonably Well

Date started: 01 Oct 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.0 lb
21 Dec 21	197.5 lb	Reasonably Well
03 Sep 18	179.5 lb	Reasonably Well
01 Sep 18	180.0 lb	Reasonably Well
06 Apr 14	189.5 lb	100%
23 Mar 14	191.0 lb	Reasonably Well
09 Mar 14	193.5 lb	Reasonably Well
27 Feb 14	194.5 lb	Poorly
13 Feb 14	193.5 lb	Poorly
29 Jan 14	193.0 lb	Reasonably Well
15 Jan 14	196.5 lb	Poorly
18 Dec 13	194.0 lb	Reasonably Well
22 Dec 12	176.5 lb	Reasonably Well
15 Dec 12	175.5 lb	Reasonably Well
08 Apr 12	171.5 lb	Reasonably Well
01 Apr 12	175.5 lb	Reasonably Well
25 Mar 12	171.0 lb	Reasonably Well
18 Mar 12	172.0 lb	Reasonably Well
12 Mar 12	170.0 lb	Reasonably Well
04 Mar 12	170.5 lb	Reasonably Well
26 Feb 12	171.5 lb	Reasonably Well
19 Feb 12	170.0 lb	Reasonably Well
12 Feb 12	170.0 lb	Reasonably Well
05 Feb 12	169.5 lb	Reasonably Well
21 Jan 12	169.5 lb	Reasonably Well
14 Jan 12	171.5 lb	Reasonably Well
07 Jan 12	170.0 lb	Reasonably Well
17 Dec 11	173.5 lb	Reasonably Well
10 Dec 11	177.5 lb	Reasonably Well
03 Dec 11	177.5 lb	Reasonably Well
26 Nov 11	177.5 lb	Reasonably Well
19 Nov 11	180.5 lb	Reasonably Well
12 Nov 11	184.0 lb	Reasonably Well
05 Nov 11	187.5 lb	Reasonably Well
29 Oct 11	186.5 lb	Reasonably Well
22 Oct 11	188.0 lb	Reasonably Well
15 Oct 11	190.0 lb	Reasonably Well
01 Oct 11	198.0 lb	Reasonably Well