Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.6 lb
Phase 1: Fat Shredder:
04 Feb 24	252.0 lb	Reasonably Well
01 Jan 24	250.6 lb	Reasonably Well
12 Dec 22	240.5 lb	Reasonably Well
08 Dec 22	242.1 lb	Reasonably Well
30 Nov 22	242.5 lb	Reasonably Well
29 Nov 22	241.2 lb	Reasonably Well
28 Nov 22	239.2 lb	Reasonably Well
27 Nov 22	239.6 lb	Reasonably Well
08 Nov 22	239.6 lb	Reasonably Well
07 Nov 22	240.5 lb	Reasonably Well
05 Nov 22	239.6 lb	Reasonably Well
31 Oct 22	239.9 lb	Reasonably Well
23 Oct 22	242.9 lb	Reasonably Well
19 Oct 22	240.5 lb	Reasonably Well
18 Oct 22	239.2 lb	Reasonably Well
16 Oct 22	242.7 lb	Reasonably Well
14 Oct 22	241.4 lb	Reasonably Well
13 Oct 22	242.3 lb	Reasonably Well
12 Oct 22	242.0 lb	Poorly
31 Aug 13	200.0 lb	Not Applicable
13 Jun 12	204.0 lb	Reasonably Well
09 May 12	203.4 lb	Reasonably Well
08 Jan 12	250.6 lb	Reasonably Well

Date started: 13 Oct 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
03 Nov 11	210.5 lb	Reasonably Well
09 Sep 11	214.0 lb	Reasonably Well
29 Jun 11	216.5 lb	Reasonably Well
13 Apr 11	206.5 lb	Reasonably Well
07 Apr 11	209.0 lb	Reasonably Well
30 Mar 11	207.0 lb	Reasonably Well
29 Mar 11	208.5 lb	Reasonably Well
24 Mar 11	210.5 lb	Reasonably Well
23 Mar 11	210.5 lb	Reasonably Well
30 Dec 10	204.5 lb	Reasonably Well
22 Dec 10	204.5 lb	Reasonably Well
26 Oct 10	203.0 lb	Reasonably Well
07 Oct 10	203.0 lb	Reasonably Well
11 Sep 10	202.0 lb	Reasonably Well
01 Aug 10	195.5 lb	Reasonably Well
21 Jul 10	197.5 lb	Reasonably Well
19 Jul 10	198.0 lb	Reasonably Well
13 Jul 10	198.0 lb	Reasonably Well
12 Jul 10	196.5 lb	Reasonably Well
28 Jun 10	197.0 lb	Reasonably Well
02 Jun 10	199.0 lb	Reasonably Well
16 Apr 10	198.5 lb	Reasonably Well
12 Apr 10	200.5 lb	Reasonably Well
07 Mar 10	206.0 lb	Reasonably Well
05 Mar 10	204.0 lb	Reasonably Well
02 Mar 10	203.0 lb	Reasonably Well
01 Mar 10	203.0 lb	Reasonably Well
28 Feb 10	206.0 lb	Reasonably Well
27 Feb 10	206.0 lb	Reasonably Well
25 Feb 10	204.0 lb	Reasonably Well
22 Feb 10	206.0 lb	Reasonably Well
18 Feb 10	206.5 lb	Reasonably Well
16 Feb 10	206.5 lb	Reasonably Well
15 Feb 10	208.5 lb	Reasonably Well
10 Feb 10	210.5 lb	Reasonably Well
02 Feb 10	211.5 lb	Reasonably Well
01 Feb 10	211.5 lb	Reasonably Well
29 Jan 10	206.5 lb	Reasonably Well
28 Jan 10	208.5 lb	Reasonably Well
27 Jan 10	210.5 lb	Reasonably Well
24 Jan 10	213.5 lb	Reasonably Well
22 Jan 10	213.0 lb	Reasonably Well
03 Jan 10	210.5 lb	Reasonably Well
01 Jan 10	210.5 lb	Reasonably Well
27 Dec 09	210.5 lb	Reasonably Well
21 Dec 09	214.0 lb	Reasonably Well
20 Dec 09	213.5 lb	Reasonably Well
25 Nov 09	211.5 lb	Reasonably Well
04 Nov 09	210.0 lb	Reasonably Well
31 Oct 09	208.0 lb	Reasonably Well
19 Oct 09	212.0 lb	Reasonably Well
18 Oct 09	212.0 lb	Reasonably Well
13 Oct 09	215.0 lb	Reasonably Well