Date started: 19 May 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 170.6 lb
03 Mar 24	171.3 lb	Reasonably Well
15 May 22	165.3 lb	Reasonably Well
30 Jul 19	164.9 lb	Reasonably Well
28 Jul 19	165.8 lb	Reasonably Well
27 Jul 19	165.8 lb	Reasonably Well
25 Jul 19	166.4 lb	Reasonably Well
27 Dec 18	159.0 lb	Reasonably Well
15 Aug 18	151.5 lb	Reasonably Well
14 Aug 18	151.7 lb	Reasonably Well
12 Aug 18	151.0 lb	Reasonably Well
11 Aug 18	149.9 lb	Reasonably Well
06 Aug 18	152.6 lb	Reasonably Well
05 Aug 18	151.5 lb	Reasonably Well
04 Aug 18	151.2 lb	Reasonably Well
03 Aug 18	152.3 lb	Reasonably Well
02 Aug 18	151.9 lb	Reasonably Well
01 Aug 18	151.2 lb	Reasonably Well
31 Jul 18	152.8 lb	Reasonably Well
30 Jul 18	154.8 lb	Reasonably Well
18 Jul 18	151.5 lb	Reasonably Well
17 Jul 18	152.1 lb	Reasonably Well
16 Jul 18	152.3 lb	Reasonably Well
11 Jul 18	150.8 lb	Reasonably Well
10 Jul 18	151.5 lb	Reasonably Well
07 Jul 18	152.1 lb	Reasonably Well
06 Jul 18	150.6 lb	Reasonably Well
05 Jul 18	151.0 lb	Reasonably Well
04 Jul 18	151.5 lb	Reasonably Well
03 Jul 18	151.9 lb	Reasonably Well
02 Jul 18	151.5 lb	Reasonably Well
01 Jul 18	150.6 lb	Reasonably Well
30 Jun 18	151.0 lb	Reasonably Well
29 Jun 18	151.5 lb	Reasonably Well
28 Jun 18	152.3 lb	Reasonably Well
27 Jun 18	151.5 lb	Reasonably Well
26 Jun 18	150.6 lb	Reasonably Well
25 Jun 18	151.0 lb	Reasonably Well
24 Jun 18	150.6 lb	Reasonably Well
21 Jun 18	151.5 lb	Reasonably Well
20 Jun 18	150.6 lb	Reasonably Well
18 Jun 18	149.7 lb	Reasonably Well
17 Jun 18	150.4 lb	Reasonably Well
16 Jun 18	150.6 lb	Reasonably Well
15 Jun 18	150.6 lb	Reasonably Well
14 Jun 18	150.8 lb	Reasonably Well
13 Jun 18	150.8 lb	Reasonably Well
11 Jun 18	149.9 lb	Reasonably Well
09 Jun 18	150.8 lb	Reasonably Well
08 Jun 18	150.8 lb	Reasonably Well
07 Jun 18	152.3 lb	Reasonably Well
06 Jun 18	151.2 lb	Reasonably Well
05 Jun 18	149.9 lb	Reasonably Well
02 Jun 18	151.7 lb	Reasonably Well
01 Jun 18	153.0 lb	Reasonably Well
31 May 18	152.3 lb	Reasonably Well
30 May 18	152.6 lb	Reasonably Well
22 May 18	155.4 lb	Reasonably Well
21 May 18	156.5 lb	Reasonably Well
07 Oct 16	152.3 lb	Reasonably Well
27 Sep 16	152.1 lb	Reasonably Well
14 Sep 16	154.3 lb	Reasonably Well
29 Aug 16	149.9 lb	Reasonably Well
19 Aug 16	151.5 lb	Reasonably Well
05 Aug 16	151.9 lb	Reasonably Well
04 Aug 16	152.1 lb	Reasonably Well
03 Aug 16	153.2 lb	Reasonably Well
29 Jul 16	152.1 lb	Reasonably Well
23 Jul 16	155.0 lb	Reasonably Well
18 Jul 16	155.6 lb	Reasonably Well
17 Jul 16	155.9 lb	Reasonably Well
16 Jul 16	156.7 lb	Reasonably Well
08 Jul 16	157.0 lb	Reasonably Well
05 Jul 16	157.4 lb	Reasonably Well
27 Jun 16	156.5 lb	Reasonably Well
23 Jun 16	157.0 lb	Reasonably Well
13 Jun 16	158.7 lb	Reasonably Well
12 Jun 16	160.1 lb	Reasonably Well
14 Feb 16	158.1 lb	Reasonably Well
02 Feb 16	158.7 lb	Reasonably Well
20 Jan 16	157.6 lb	Reasonably Well
18 Jan 16	158.7 lb	Poorly
11 Jan 16	153.4 lb	Reasonably Well
04 Jan 16	154.3 lb	Reasonably Well
21 Dec 15	153.2 lb	Reasonably Well
04 Dec 15	152.3 lb	Reasonably Well
28 Nov 15	151.0 lb	Reasonably Well
21 Nov 15	150.6 lb	Reasonably Well
13 Nov 15	153.0 lb	Reasonably Well
12 Nov 15	152.8 lb	Reasonably Well
11 Nov 15	153.7 lb	Reasonably Well
08 Nov 15	152.3 lb	Reasonably Well
07 Nov 15	152.8 lb	Reasonably Well
06 Nov 15	153.2 lb	Reasonably Well
05 Nov 15	153.0 lb	Reasonably Well
31 Oct 15	151.0 lb	Reasonably Well
30 Oct 15	151.9 lb	Reasonably Well
27 Oct 15	151.2 lb	Reasonably Well
24 Oct 15	149.5 lb	Reasonably Well
23 Oct 15	152.3 lb	Reasonably Well
22 Oct 15	150.6 lb	Reasonably Well
20 Oct 15	150.1 lb	Reasonably Well
18 Oct 15	148.2 lb	Reasonably Well
10 Oct 15	150.4 lb	Reasonably Well
07 Oct 15	152.1 lb	Reasonably Well
03 Sep 15	149.7 lb	Reasonably Well
22 Aug 15	149.9 lb	Reasonably Well
24 Jun 15	149.9 lb	Reasonably Well
07 Jun 15	152.1 lb	Reasonably Well
25 May 15	147.7 lb	Poorly
19 May 15	170.6 lb	Reasonably Well

Date started: 04 Aug 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
18 May 15	152.1 lb	Poorly
18 Aug 14	147.7 lb	Reasonably Well
16 Aug 14	147.7 lb	Reasonably Well
14 Aug 14	147.7 lb	Reasonably Well
13 Aug 14	147.7 lb	Reasonably Well
11 Aug 14	147.7 lb	Reasonably Well
10 Aug 14	147.7 lb	Reasonably Well
09 Aug 14	148.8 lb	Reasonably Well
08 Aug 14	148.8 lb	Reasonably Well
07 Aug 14	147.7 lb	Reasonably Well
06 Aug 14	148.8 lb	Reasonably Well
05 Aug 14	149.9 lb	100%
04 Aug 14	149.9 lb	Reasonably Well