Date started: 11 Sep 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 206.0 lb
19 Nov 12	189.4 lb	Reasonably Well
12 Nov 12	189.8 lb	Poorly
05 Nov 12	190.2 lb	Reasonably Well
31 Oct 12	191.9 lb	Poorly
15 Oct 12	193.1 lb	Reasonably Well
08 Oct 12	195.4 lb	Reasonably Well
01 Oct 12	196.6 lb	Reasonably Well
24 Sep 12	200.1 lb	Reasonably Well
17 Sep 12	202.3 lb	Reasonably Well
11 Sep 12	206.0 lb	Not Applicable

Date started: 10 Sep 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 206.0 lb
Attack Phase:
10 Sep 12	206.0 lb	Not Applicable

Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
Cruise Phase :
25 Oct 11	198.1 lb	Reasonably Well
20 Oct 11	198.9 lb	Reasonably Well
14 Oct 11	199.6 lb	Reasonably Well
10 Oct 11	199.9 lb	Reasonably Well
09 Oct 11	201.1 lb	Reasonably Well
08 Oct 11	201.9 lb	Reasonably Well
06 Oct 11	202.8 lb	Reasonably Well
30 Sep 11	203.5 lb	Reasonably Well
27 Sep 11	203.8 lb	Reasonably Well
22 Sep 11	204.5 lb	Reasonably Well
21 Sep 11	205.5 lb	Reasonably Well
19 Sep 11	205.9 lb	Reasonably Well
Attack Phase:
17 Sep 11	206.7 lb	Reasonably Well
15 Sep 11	206.5 lb	Reasonably Well
12 Sep 11	210.0 lb	Not Applicable

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
08 Feb 11	201.5 lb	Reasonably Well
24 Jan 11	204.0 lb	Not Applicable

Date started: 15 Mar 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
Phase 1: Detox Phase:
15 Mar 10	210.0 lb	Not Applicable

Date started: 17 Mar 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 197.0 lb
Phase 1:
17 Mar 07	197.0 lb	Not Applicable