Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 195.5 lb
03 Dec 11	191.2 lb	Reasonably Well
30 Nov 11	192.2 lb	Reasonably Well
03 Nov 11	192.7 lb	Reasonably Well
14 Sep 11	189.0 lb	Reasonably Well
07 Sep 11	189.2 lb	Reasonably Well
05 Sep 11	190.8 lb	Reasonably Well
03 Sep 11	198.6 lb	Reasonably Well
05 Feb 11	186.3 lb	Reasonably Well
02 Feb 11	186.3 lb	Reasonably Well
25 Jan 11	187.4 lb	Reasonably Well
19 Jan 11	190.1 lb	Reasonably Well
17 Jan 11	191.1 lb	Reasonably Well
15 Jan 11	192.5 lb	Reasonably Well
09 Jan 11	194.4 lb	Reasonably Well
06 Jan 11	195.0 lb	Not Applicable

Date started: 18 May 09

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 194.2 lb
02 Dec 10	185.2 lb	Reasonably Well
25 Nov 10	186.1 lb	Reasonably Well
14 Sep 10	188.3 lb	Reasonably Well
16 Aug 10	182.1 lb	Reasonably Well
07 Aug 10	185.6 lb	Reasonably Well
14 Jun 10	182.5 lb	Reasonably Well
07 Jun 10	184.7 lb	Not Applicable
14 Feb 10	178.4 lb	100%
11 Feb 10	179.9 lb	Reasonably Well
31 Jan 10	179.9 lb	Reasonably Well
24 Jan 10	182.1 lb	Poorly
06 Jan 10	180.3 lb	Reasonably Well
23 Dec 09	179.2 lb	Reasonably Well
16 Dec 09	180.6 lb	Reasonably Well
09 Dec 09	182.8 lb	Poorly
02 Dec 09	179.7 lb	Reasonably Well
25 Nov 09	179.0 lb	100%
18 Nov 09	179.9 lb	Reasonably Well
14 Nov 09	182.1 lb	Reasonably Well
07 Nov 09	182.5 lb	Reasonably Well
02 Nov 09	183.4 lb	Reasonably Well
31 Oct 09	183.9 lb	Reasonably Well
27 Oct 09	183.9 lb	100%
26 Oct 09	185.2 lb	100%
17 Oct 09	183.2 lb	Reasonably Well
08 Oct 09	183.6 lb	100%
01 Oct 09	186.7 lb	Reasonably Well
23 Sep 09	187.8 lb	Reasonably Well
22 Sep 09	188.5 lb	100%
19 Sep 09	190.0 lb	Reasonably Well
12 Sep 09	191.8 lb	Reasonably Well
10 Sep 09	193.3 lb	Reasonably Well
03 Sep 09	191.1 lb	Reasonably Well
02 Sep 09	193.3 lb	Reasonably Well
31 Aug 09	193.3 lb	Reasonably Well
27 Aug 09	194.7 lb	100%
22 Aug 09	194.7 lb	Reasonably Well
17 Aug 09	196.2 lb	Reasonably Well
06 Aug 09	196.2 lb	Reasonably Well
30 Jul 09	194.7 lb	Poorly
10 Jun 09	189.8 lb	Reasonably Well
09 Jun 09	190.5 lb	Reasonably Well
02 Jun 09	190.5 lb	100%
01 Jun 09	191.6 lb	Reasonably Well
29 May 09	191.8 lb	100%
25 May 09	192.0 lb	Reasonably Well
20 May 09	192.7 lb	100%
18 May 09	194.2 lb	Not Applicable