Date started: 10 Dec 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.9 lb
31 Aug 19	211.0 lb	Reasonably Well
29 Aug 19	211.9 lb	Reasonably Well
20 Aug 19	210.5 lb	Reasonably Well
17 Aug 19	212.1 lb	Reasonably Well
10 Aug 19	211.9 lb	Reasonably Well
05 Aug 19	215.4 lb	Reasonably Well
02 Aug 19	211.6 lb	Reasonably Well
01 Aug 19	217.4 lb	Reasonably Well
26 Jul 19	214.7 lb	Reasonably Well
24 Jul 19	220.0 lb	Reasonably Well
16 Jul 19	216.9 lb	Reasonably Well
08 Jul 19	213.4 lb	Reasonably Well
22 Jun 19	217.2 lb	Reasonably Well
03 Jun 19	216.9 lb	Reasonably Well
22 May 19	216.5 lb	Reasonably Well
17 May 19	215.8 lb	Reasonably Well
13 May 19	221.8 lb	Reasonably Well
12 May 19	214.1 lb	Reasonably Well
09 May 19	218.3 lb	Reasonably Well
04 May 19	212.1 lb	Reasonably Well
02 May 19	218.7 lb	Reasonably Well
27 Apr 19	215.8 lb	Reasonably Well
24 Apr 19	214.1 lb	Reasonably Well
22 Apr 19	216.3 lb	Reasonably Well
19 Apr 19	213.8 lb	Reasonably Well
18 Apr 19	215.4 lb	Reasonably Well
17 Apr 19	214.7 lb	Reasonably Well
16 Apr 19	219.1 lb	Reasonably Well
15 Apr 19	217.4 lb	Reasonably Well
14 Apr 19	218.9 lb	Reasonably Well
12 Apr 19	221.1 lb	Reasonably Well
20 Aug 14	197.3 lb	Poorly
07 Aug 14	200.0 lb	Poorly
01 Aug 14	203.5 lb	Reasonably Well
25 Jul 14	196.7 lb	Reasonably Well
09 Jul 14	201.7 lb	Reasonably Well
08 Jul 14	203.5 lb	Poorly
06 Jul 14	207.2 lb	Reasonably Well
02 Jul 14	201.7 lb	Reasonably Well
25 Jun 14	202.6 lb	Poorly
19 Jun 14	199.1 lb	Poorly
11 Jun 14	202.6 lb	Poorly
07 Jun 14	199.5 lb	Reasonably Well
28 May 14	204.1 lb	Poorly
24 May 14	197.8 lb	Poorly
18 May 14	204.8 lb	Reasonably Well
07 May 14	202.6 lb	Reasonably Well
02 May 14	205.0 lb	Poorly
23 Apr 14	203.5 lb	Reasonably Well
22 Apr 14	204.1 lb	Reasonably Well
15 Apr 14	204.8 lb	Poorly
08 Apr 14	201.9 lb	Reasonably Well
01 Apr 14	203.7 lb	Poorly
12 Mar 14	200.2 lb	Poorly
26 Feb 14	202.6 lb	Poorly
11 Feb 14	200.8 lb	Poorly
28 Jan 14	200.8 lb	Reasonably Well
21 Jan 14	201.3 lb	Poorly
17 Jan 14	198.2 lb	Poorly
13 Jan 14	202.4 lb	Poorly
04 Jan 14	200.8 lb	Poorly
18 Dec 13	203.5 lb	Reasonably Well
10 Dec 13	220.9 lb	Reasonably Well

Date started: 08 Sep 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.8 lb
05 Dec 13	200.6 lb	Poorly
21 Nov 13	201.1 lb	Reasonably Well
10 Nov 13	203.7 lb	Reasonably Well
07 Nov 13	204.6 lb	Reasonably Well
29 Oct 13	203.0 lb	Reasonably Well
24 Oct 13	204.8 lb	Reasonably Well
22 Oct 13	205.9 lb	Reasonably Well
16 Oct 13	204.8 lb	Reasonably Well
11 Oct 13	205.5 lb	Reasonably Well
09 Oct 13	206.1 lb	Reasonably Well
06 Oct 13	208.6 lb	Reasonably Well
03 Oct 13	208.3 lb	Reasonably Well
28 Sep 13	210.1 lb	Reasonably Well
24 Sep 13	212.1 lb	Reasonably Well
19 Sep 13	207.0 lb	Reasonably Well
17 Sep 13	210.8 lb	Not Applicable
15 Sep 13	212.1 lb	Reasonably Well
12 Sep 13	210.3 lb	Reasonably Well
08 Sep 13	213.8 lb	Not Applicable