Date started: 14 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.6 lb
25 Nov 11	168.2 lb	Reasonably Well
23 Oct 11	174.2 lb	Reasonably Well
22 Oct 11	176.0 lb	Reasonably Well
19 Oct 11	176.8 lb	Reasonably Well
18 Oct 11	179.0 lb	Reasonably Well
17 Oct 11	179.6 lb	Reasonably Well
16 Oct 11	176.4 lb	Reasonably Well
20 Aug 11	170.4 lb	Reasonably Well
17 Aug 11	172.6 lb	Reasonably Well
14 Aug 11	172.8 lb	Reasonably Well
13 Aug 11	174.0 lb	Reasonably Well
12 Aug 11	175.8 lb	Reasonably Well
19 May 11	165.0 lb	Reasonably Well
18 May 11	166.0 lb	Reasonably Well
12 May 11	166.0 lb	Reasonably Well
11 May 11	167.4 lb	Reasonably Well
16 Mar 11	164.0 lb	Reasonably Well
27 Feb 11	161.0 lb	Reasonably Well
20 Feb 11	163.8 lb	Reasonably Well
18 Feb 11	164.4 lb	Reasonably Well
14 Feb 11	179.6 lb	Not Applicable

Date started: 08 Sep 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.4 lb
14 Feb 11	166.6 lb	Reasonably Well
13 Feb 11	166.8 lb	Reasonably Well
11 Feb 11	167.8 lb	Reasonably Well
10 Feb 11	169.4 lb	Reasonably Well
06 Feb 11	170.8 lb	Reasonably Well
05 Feb 11	171.2 lb	Reasonably Well
04 Feb 11	172.0 lb	Reasonably Well
03 Feb 11	172.8 lb	Reasonably Well
02 Feb 11	173.0 lb	Reasonably Well
30 Jan 11	175.4 lb	Reasonably Well
27 Jan 11	176.6 lb	Reasonably Well
26 Jan 11	177.8 lb	Reasonably Well
25 Jan 11	179.0 lb	Reasonably Well
24 Jan 11	181.4 lb	Reasonably Well
02 Jan 11	182.4 lb	Reasonably Well
01 Jan 11	184.4 lb	Reasonably Well
29 Dec 10	185.4 lb	Reasonably Well
27 Dec 10	180.0 lb	Reasonably Well
27 Sep 09	165.0 lb	Reasonably Well
15 Sep 09	169.0 lb	Poorly
13 Sep 09	169.0 lb	Reasonably Well
10 Sep 09	169.0 lb	Poorly
09 Sep 09	169.4 lb	Not Applicable
08 Sep 09	185.4 lb	Not Applicable