Weigh In record (no journal entry) for 16 October 2011
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176.4 lb
Lost so far: 3.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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942 kcal
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Fat: 22.38g | Prot: 73.10g | Carb: 127.54g.
Breakfast: Coffee, Fat Free Cheese Slice, Cream (Half & Half), WholeGrain Hamburger Bun, Celeb Margarine. Lunch: Melba Toast, Tomatoes, Shrimp, Chicken Broth. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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2537 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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