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 171 |
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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163
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Daily Exercise!
Lets get active! 30 minutes of daily activity -from light walks to sweat drenched workouts! No excuses!!!
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38
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Plain and Simple
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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188
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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