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Part 1 of 2 to 50lb loss
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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Other Related Links
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