|
|
|
561
|
|
LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
|
|
|
|
|
34
|
|
Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
|
|
|
|
150
|
|
The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
|
|
|