|
|
191
|
|
8lb Christmas Challenge
Christmas is only 8 weeks away, let's give each other the motivation to lose those last few pounds for the Holidays!
|
|
|
87
|
|
Fighting Weight by T-Day
Get fit and trim by Thanksgiving to show off your new you and fit more comfortably into those airplane seats.
|
|
|
|
143
|
|
Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
|
|
|
|
|
62
|
|
Slimmer 4 Summer!
A common sense approach to losing and toning up in time for the beach! More fresh foods, everything in moderation!
|
|
|