179
|
|
Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
|
|
|
|
|
13
|
|
walk a mile
Each week we would push just a little harder!
|
|
|
|
|
|
|
|
100
|
|
No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
|
|
|
|
|
114
|
|
"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
|
|
|
|
|
|
|
|
75
|
|
Water, Water Everywhere
They say you should drink 8 glasses of water per day.
Seems pretty simple. Or is it? I'm up for the challenge.
|
|
|
|