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 22 |
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10 day BUM run!
Flatter TUMS and sexier BUMS! Go for an early morning jog or brisk walk EVERY day for the next 10 days!
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106
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Last 15 lbs!!
All welcome. Everyday drink 64 oz. No late night snacking. Exercise regularly. Calories out-calories in=1000 calories/day!
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223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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48
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Butt Kick to 30 lbs
The goal is to lose 30 lbs in 12 weeks. Any diet , but add a new activity as exercise each week
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23
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P90X Restart Challenge
Wiping off the dust on the P90X DVDs and restarting the challenge. Let's see what it can really do!
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26
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The Shred Diet
For those who dieted and lost weight but can't break through to ditch that last ten or twenty pds.
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22
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Get the fat off
Mid life body not the shape it should be. Time to get healthy.
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160
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No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
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41
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15 in 4
Starting off with a reasonable goal. Join me!
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