linebacker250's Challenges

1 to 4 of 4

256

7lbs off in month of April
Drink more water, Exercise at least 20 mins a day, Smile

134

Lose at Least a POUND a week
I would like you to join me in trying to lose at least ONE pound a week!!!

251

10 lbs by valentines day!!
10 lbs in 1 month slim down for your sexy valentine!

126

7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

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