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 67 |
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Winter Water Challenge
Let's face it...it's more challenging to keep up the recommended 64 oz during the colder months! Let's do this H2O Tango!
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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114
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Drop 20 before the end of 2012
Challenge for those that want to end the year with a bang weigh 20 pounds so for the new year you can start it off motivated
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360
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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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215
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No More Fast Food for The Rest of 2012!
No McDonalds, Burger King, Carl's Jr., Taco Bell, Wendy's, Jack in the Box, KFC, Arby's, In-N-Out Burger, Panda Express, etc.
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74
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No After Dinner Snacking!!
This is where I always rack up unwanted calories so let's what cut them out completley and see what happens!
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39
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IN IT TO THIN IT!!!!
Holidays fast approaching...don't let the Grinch steal your Christmas with excess pounds!
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