hkaruga's Challenges

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Reach your goal in 6 weeks on your terms
Lose those last few pesky pounds or just reach your next milestone following your diet of choice.

Time to Get Serious!
Make your own goals and stick to them!

20 pull-ups in 8 weeks
Let's do this great muscle building exercise together and get stronger in 8 weeks!

Couch to 5k from "Coolruning.com"
From couch potato to runner, in just two months. http://www.coolrunning.com/engine/2/2_3/index.shtml

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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!

Atkins Phase one Induction
20 G of carbs 14 days Drink your weight in water / by 2 12 to 15g foundation vegies 75 to 159 grams of protein a day

Drop 10 lbs in 10 weeks
Drop 10 lbs (or more!) in 10 weeks

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