119
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Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
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50
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+4 weeks -8 lbs
According to the Mayo Clinic, 2 lbs/wk is healthy and can be accomplished by burning 1K more cal than you eat.
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