 159 |
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2013 Fast Food Detox
Let's kick our fast food habits and start making healthier choices! It's 2013- AINT NOBODY GOT TIME FOR THAT
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124
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H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism.
1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.
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40
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Lose 20 pounds by Spring
Lose 20 pounds by Spring! Be ready to take your coat off and show off your new body! 12 weeks, Ready, Start, Do!
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360
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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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78
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Get in shape and loose weight!
Follow diet plan, change workouts every week, your body doesn't get used to the workout & so you always work new muscles!
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60
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Beach Body Challenge
Let's get ahead of the Holiday Gain and take control NOW! Use any Beach Body workout and bring it!
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