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Bicycling 10k
Bike at least 10k (6.2m) at least 3 times a week. You can track your rides on Strava check your apps or the website.
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22
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Baby Steps to Health
Setting the bar low to make it easy to reach and easy to exceed. Small things to do mindfully daily to build better habits.
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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