24
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A Goal A Week
Lets try to modify our habits one habit at a time. We will start off with one goal and each week we will add another goal.
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7
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Christmas and Herbalife
Let's use Herbalife shakes & vitamins, with healthy meal + snack choices, to lose those kilo's over the festive season
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40
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Walking at home
Leslie Sansone's Walking at Home DVD. Progress is measured by miles, you go at your own pace. It is an intense work out.
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20
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Work-Week Vegetarians
Let's try vegetarianism, cutting out the calories and trying new recipes and lifestyles.
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42
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Clean up!
This is an introduction to cleaner eating, meaning eating less processed foods and more whole foods.
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