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1 to 3 of 3
126
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status:
Completed
ended:
22 Mar 13
view progress
185
30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
Sorry challenge is 3 months. End the old year by starting the new year with a healthy habit. You can also do any cardio.
status:
Completed
ended:
25 Mar 13
view progress
377
10% weight loss
Take off 10% from your weight before the Holidays season.
status:
Completed
ended:
19 Nov 12
view progress
1
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