 15 |
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Four week challenge
eating as clean as possible, fresh, protein and exercise at least 5x a week
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36
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Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
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54
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Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
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39
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Exercise 30' every day.
Exercise 30 minutes every day six days a week. You may do whatever suits you best as long as you get your heart rate up.
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68
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I Love Summer Slim-Down
Goal is to use what works best for you to slim-down by summer! We can make some big changes in 3 months!
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143
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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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31
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It's all about the Balance
Basically just a combination of cardio, weights and aiming for healthier choices. Lots of weight training suggestions.
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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76
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Lose holiday pounds
Not too late to loose those pounds gained during the holidays. This is a healthy weight loss of 2 pounds a week.
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192
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4 Weeks - 10 Pounds
Let me help you, and myself, get in the best shape and health possible! If you are using a Beachbody program, let me know!
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93
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15lbs by March Break
30min of cardio/day, strengthening 3 times/week(abs, lunges). 3 meals + 2 snacks totaling 75% of your current daily calories
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