224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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12
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Yoplait Challenge
Just go to yoplait website and follow the yoplait diet. I tried it for 2 weeks and lost 5 lbs.
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25
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Take Control!!
Eat max of 1200 Calories a day (1 cheat day); Eliptical 30 min, 5 days a week, AND no more smoking. :)
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